Dumb Bell Exercises 1

Exercises for Abdominals

Crunch – Weighted


Leg Raise – Weighted


Side Bend


Exercises for the Back

Hyperextension – Weighted


Row – Standing (Two-Arms)


Row – On Knee (One-Arm)


Row – Bent-Over (Two-Arms)


Row – Bent-Over (One-Arm)


Back Fly – Prone


Deadlift


Deadlift – Stiff-Legged


Deadlift – Stiff-Legged (Half Motion)


Bend to Opposite Foot


Bend to Opposite Foot – Twisting


Shrug


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