Dumb Bell Exercises 1

Exercises for Abdominals

Crunch – Weighted

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Leg Raise – Weighted

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Side Bend

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Exercises for the Back

Hyperextension – Weighted

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Row – Standing (Two-Arms)

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Row – On Knee (One-Arm)

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Row – Bent-Over (Two-Arms)

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Row – Bent-Over (One-Arm)

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Back Fly – Prone

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Deadlift

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Deadlift – Stiff-Legged

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Deadlift – Stiff-Legged (Half Motion)

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Bend to Opposite Foot

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Bend to Opposite Foot – Twisting

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Shrug

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