Exercises for Shoulders
Shoulder Press – Standing
Shoulder Press – Standing (Alternated)
Shoulder Press – Standing (Pronation Grip)
Shoulder Press – Seated
Shoulder Press – Seated (Alternated)
Shoulder Press – Seated (Pronation Grip)
Shoulder Press – Seated (Pronation Grip and Back Supported)
Upright Row
Upright Row – Crouched
Lateral Deltoid Raise – Standing
Lateral Deltoid Raise – Seated
Rear Deltoid Raise – Bent-Over (One-Arm)
Front Deltoid Raise – to Horizontal
Front Deltoid Raise – to Vertical
Rear Deltoid Raise – Prone
Rear Deltoid Raise – Bent-Over
Rear Deltoid Circle – Prone
Push Press
See my related posts:
