Dumb Bell Exercises 3

Exercises for Shoulders

Shoulder Press – Standing


Shoulder Press – Standing (Alternated)


Shoulder Press – Standing (Pronation Grip)


Shoulder Press – Seated


Shoulder Press – Seated (Alternated)


Shoulder Press – Seated (Pronation Grip)


Shoulder Press – Seated (Pronation Grip and Back Supported)


Upright Row


Upright Row – Crouched


Lateral Deltoid Raise – Standing


Lateral Deltoid Raise – Seated


Rear Deltoid Raise – Bent-Over (One-Arm)


Front Deltoid Raise – to Horizontal


Front Deltoid Raise – to Vertical


Rear Deltoid Raise – Prone


Rear Deltoid Raise – Bent-Over


Rear Deltoid Circle – Prone


Push Press


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