Dumb Bell Exercises 7

Exercises for Triceps

Triceps Extension – Standing


Triceps Extension – Seated


Triceps Extension – Seated (Back Supported)


Triceps Extension – Standing (One-Arm)


Triceps Kickback – Bent-Over


Triceps Kickback


Triceps Extension – Lying (Neutral Grip)


Triceps Extension – Lying (Pronation Grip)


Reverse Bench Press


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