Multigrain Veggie Burger – Home Adaptation of Bareburger’s Veggie Burger

Ingredients

1 small red bell pepper, chopped
1 small yellow onion, chopped
1 carrot, chopped
1 cup white quinoa
1 cup green wheat freekeh (see note below)
1/4 cup frozen English peas
1/4 cup golden raisins
1/2 cup oatmeal
salt
2 tablespoons olive oil
vegetable oil

Preparation

In a pot, sauté the pepper, onion and carrot in 2 tablespoons of olive oil until soft, about 5 minutes. Add 3 cups of water and the quinoa and bring the mixture to a boil. Then turn down the heat and simmer, covered, for 20 minutes (if all water is not fully absorbed, remove lid and continue cooking until it is, checking frequently).

In a separate pot, if using whole grain freekeh, add it and 3 cups of water and bring to a boil, stirring occasionally. Turn down heat to simmer, cover the pot with a tight-fitting lid and simmer until water is fully absorbed, about 50 to 60 minutes. (If using cracked freekeh, cook according to package instructions.)

Place oatmeal in a spice grinder or food processor fitted with the metal blade and grind until the mixture resembles flour. Reserve in a small bowl.

Once the grains have absorbed all the water and are fully cooked, combine and blend in the peas, raisins and a quarter cup of the oatmeal mixture. If the mixture seems too moist and does not hold together when you form a small amount into a ball, continue to add oatmeal in tablespoon increments.

Alternatively, if the mixture seems too dry, add water in tablespoon increments.

Add salt and cayenne pepper to taste. Form into patties and freeze for at least 4 hours and up to 3 months.

Heat the grill to medium high. Brush a 10 or 12-inch cast-iron skillet with one tablespoon of vegetable oil and place empty skillet on the grill grate for 5 minutes.

Place burgers in the skillet and close the grill lid. Cook for about 3 minutes per side. Burgers are ready when a crispy, golden-brown crust has formed on the outside.

Place grilled burger on a bun and garnish with toppings like lettuce, red onion and grilled tomatoes. A pita pocket also works well if the burger has a slightly crumbly texture.


Note:

Greenwheat Freekeh is a nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted. Its nutty taste and wholesome texture makes Freekeh a flavourful alternative to rice, couscous and bulgur wheat.

Source: Today Food

Video: Why Nobody Knows What’s Really Going into Your Food

Why doesn’t government know what’s in your food? Because industry can declare on their own that added ingredients are safe without ever consulting the Food and Drug Administration about potential health risks.

Watch video at You Tube (3:19 minutes) . . . .


Read more at The Center for Public Integrity

Why the FDA doesn’t really know what’s in your food . . . .


Today’s Comic

Fish Cakes with Potato

Ingredients

12 oz smoked fish fillet (smoked haddock, mackerel, cod or similar fish) or 4 oz smoked salmon pieces and 8 oz white fish fillets
2/3 cup milk
salt and freshly ground black pepper
1½ lb potatoes, peeled
1 oz butter or margarine
2 hard-cooked (hard-boiled) eggs, chopped
2 tablespoons snipped chives
3 tablespoons freshly chopped parsley
1 egg, beaten
fresh or dried breadcrumbs for coating
oil for shallow frying

Sauce

4 tablespoons mayonnaise
1 tablespoon tomato puree
1 teaspoon sweet chili sauce
2 tablespoons plain (natural) yogurt
parsley sprigs to garnish
lemon or lime wedges to garnish

Method

  1. Poach fish (except smoked salmon, if using) in milk with seasonings and a little water for about 10 minutes until tender. Drain and reserve poaching liquid. Remove any skin and bones from fish and finely flake flesh. Chop smoked salmon, if using, and mix with the poached white fish.
  2. Cook potatoes in boiling salted water for about 10-15 minutes until tender; drain. Mash, adding butter, seasonings and 1-2 tablespoons of poaching liquid to give a smooth, creamy consistency.
  3. Add fish, eggs, chives and parsley and mix until evenly blended. Divide mixture into 8 portions and shape into flat, round cakes. Dip in beaten egg and coat with breadcrumbs.
  4. Heat about 1/2 inch oil in a frying pan and fry fish cakes for about 5 minutes each side until golden brown. Alternatively, place fish cakes on a well-greased baking sheet and cook in a fairly hot oven (400T, 200°C, Gas Mark 6) for 25-30 minutes until golden.
  5. To make the sauce, combine ingredients. Add seasonings to taste, mix well and place in a small bowl.
  6. Drain fish cakes on paper towels, garnish with fresh parsley and lemon or lime wedges and serve hot with sauce.

Makes 4 servings.

Source: 50 Ways with Potatoes

Gadget: Individual Tabletop Grill

Dinner4all

Cook by yourselves and together at the table. A unique way to have a celebratory dinner. Decide your meal and recipe yourself; no flavours will mix.

Dinner4All is a new and unique way of dining at the table with each other: enjoy cooking together and by yourself at the same time!

This set consists of four earthenware plates, each with its own small griddle: prepare your meal in your own way. The earthenware plate is removable and dishwasher safe.

The grill plate has a non-stick coating, making it easy to clean.


Watch video at You Tube (1:49 minutes) . . . . .

In Pictures: Sea Urchin (ムラサキウニ) and Dishes

Sea Urchin


Sashimi

Nigiri Sushi and Battleship Sushi

Served with Raw Fish

Sea Urchin Rice

Chawanmushi

Fried with Egg

Order in Which Food Is Eaten May Affect Type 2 Diabetics’ Blood Sugar

Eating protein, vegetables and fat before carbohydrates might help, study says.

The order in which obese people with type 2 diabetes eat their food can affect their blood sugar levels, a small study suggests.

The new research found that having protein and vegetables before carbohydrates was linked to lower blood sugar and insulin levels after the meal.

“We’re always looking for ways to help people with diabetes lower their blood sugar,” principal investigator Dr. Louis Aronne, a professor of metabolic research and of clinical medicine at Weill Cornell Medical College in New York City, said in a university news release.

“We rely on medicine, but diet is an important part of this process, too. Unfortunately, we’ve found that it’s difficult to get people to change their eating habits,” Aronne added.

“Carbohydrates raise blood sugar, but if you tell someone not to eat them or to drastically cut back, it’s hard for them to comply. This study points to an easier way that patients might lower their blood sugar and insulin levels,” Aronne said.

Keeping blood sugar levels under control is critical for people with type 2 diabetes. If blood sugar levels often spike too high, this can lead to serious complications over time, including heart disease.

The current study involved 11 people who were obese and had type 2 diabetes. They were all on the oral diabetes drug metformin. The study participants were given a typical Western diet meal, consisting of a variety of vegetables, protein, carbohydrates and fat. The meal included chicken breast, steamed broccoli with butter, lettuce and tomato salad with low-fat dressing, ciabatta bread and orange juice. The study included two meals eaten one week apart.

For the first meal, the researchers recorded blood sugar levels in the morning before food. The study volunteers were instructed to eat carbohydrates first, followed by protein, vegetables and fat 15 minutes later. The researchers checked the participants’ blood sugar 30, 60 and 120 minutes after their meal.

A week later, the process was repeated. This time, however, the patients reversed the order in which they ate their food. Protein, vegetables and fat were eaten first. Carbohydrates were eaten 15 minutes later. And, again blood sugar levels were taken at three different times following the meal.

The study showed that after eating carbohydrates last, the participants’ blood sugar levels were about 29 percent lower after 30 minutes, 37 percent lower after 60 minutes and 17 percent lower after two hours.

Insulin levels were also much lower when people had protein and vegetables first, the study revealed.

“Based on this finding, instead of saying ‘Don’t eat that’ to their patients, clinicians might instead say, ‘Eat this before that,’ ” Aronne said. “While we need to do some follow-up work, based on this finding, patients with type 2 might be able to make a simple change to lower their blood sugar throughout the day, decrease how much insulin they need to take, and potentially have a long-lasting, positive impact on their health.”

The study was published in the journal Diabetes Care.

Source: U.S. Department of Health and Human Services


Today’s Comic

What’s for Dinner?

Traditional Korean Dinner for Two

The Menu

Banchan

Stir-fried Vermicelli with Beef and Vegetables

Kimchi Pancake

Spicy Pork Soup

Grilled Beef Bibimbap