Eat for a Healthy Heart

Making healthy food choices is one of many lifestyle changes that can help reduce your risk for getting heart disease—the No. 1 killer in the United States. The Nutrition Facts found on most foods and health claims allowed on some foods can help you choose wisely.

To help ward off heart disease, choose foods with

  • less fat

  • less sodium (salt)
  • less cholesterol
  • fewer calories
  • more fiber

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