Getting More Fish in Your Diet

Nutritionists are increasingly enthusiastic about the benefits of omega-3 fatty acids, present in fatty, cold water fish such as tuna, mackerel and salmon, as well as in some nuts and vegetable oils. The benefits of regularly eating these foods include lower triglyceride levels and a reduced risk of coronary artery disease, studies have found. Experts are also researching a possible role for omega-3s in boosting the immune system and protecting against hypertension, depression and other ailments.

As the findings continue to roll in, many nutritionists now recommend that we eat fish twice a week.

Read more about fish and a recipe using canned sardine….