Mini Chicken Burger

In the Kids-friendly Recipes cooking class, I taught a dish of Chicken Patties with Honey Lemon Sauce. I served the patties with mini burger buns (about 2-1/2 inch diameter) introduced recently by President Choice for my students to taste.

Below is the picture of the Mini Chicken Burger I made today. Instead of honey lemon sauce, I used the home-made Tongatsu Sauce (taught in Asian Cuisine II cooking class). Taste great.

See my related post:

Daily Ginger Consumption Eases Muscle Pain

Daily ginger consumption reduces muscle pain caused by exercise by 25 percent, according to a new study from the University of Georgia.

Researchers conducted two studies examining the effects of 11 days of raw and heat-treated ginger supplementation on muscle pain. Participants in the studies, 34 and 40 volunteers, respectively, consumed capsules containing two grams of either raw or heat-treated ginger or a placebo for 11 consecutive days. On the eighth day they performed 18 extensions of the elbow flexors with a heavy weight to induce moderate muscle injury to the arm. Arm function, inflammation, pain and a biochemical involved in pain were assessed prior to and for three days after exercise.