Dragon Boat Festival Dinner

We had a family dinner last night. I prepared the following menu for 6 persons.

Abalone, Chicken and Pork Soup

Cold Dishes Combo

Drunken Chicken Wings
Pork Neck Char Siu
Braised Beef Shank
Marinated Pork Tongue
Pickled Daikon
Pickled Carrot

Stir-fry Shrimp and Fennel with Curry Sauce

Stir-fry Escagot, Farmer Sausage and Vegetables with X.O. Sauce

Braised Pork Ribs with Chue Hau Sauce

Braised Quail Eggs and Bamboo Fungus

Dessert

Almond, Pumpkin and Taro Sweet Soup

See my related post:

Aerobic Exercise Helps Reduce Falls in Young and Old

Regular exercise reduces the risk of falls in both young and old, a new study shows.

Falls are a major hazard in the United States, with about 19,000 people dying from them each year and an estimated 8 million seeking treatment in emergency rooms annually.

In general, people need about two hours of exercise a week to reduce the risk of falls, the researchers found.

Women were 2.8 times more likely than men to fall while walking, but the women’s fitness levels appeared to make little difference. Fitness levels in men were important, however: Men with low fitness levels were 2.2 times more likely to fall than men with high fitness levels.

Read more ….