Modern Chinese Vegetarian Dishes

Below is dishes offered by a vegetarian restaurant in Gaungzhou, China. The foods are presented in Western style and are eaten with fork and knife. The wine list includes only wine made from grapes.

All the “meats” in the dishes are made from protein of either soy, grain or vegetables.

Braised Lotus Root-shaped Ham

Law Hon Wrap

Pan-fried Goose Liver Mushroom

Yam Ball in Fresh Corn Broth

Sichuan Hot and Spicy Fish Cooked in Broth

Braised Lion Head

Daikon Cake with Puff Pastry Top

Omega-3 May Protect Against Hearing Loss

Increased intakes of omega-3 fatty acids, and the fish that provide them, may reduce the risk of age-related hearing loss, says a new study from the University of Sydney.

At least two servings of fish per week was associated with a 42 per cent reduction in the risk of hearing loss in over 50 year-olds, compared with people who average less than one serving per week, according to findings published in the American Journal of Clinical Nutrition.

Similar reductions were observed with intakes of long-chain omega-3 fatty acids, with increasing intakes associated with 14 per cent reductions in the risk of age-related hearing loss (presbycusis).

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