Healthy Diet Associated With Lower Risk Of Cataracts In Women

Women who eat foods rich in a variety of vitamins and minerals may have a lower risk of developing the most common type of cataract that occurs in the United States, according to a report in the June issue of Archives of Ophthalmology, one of the JAMA/Archives journals.

Foods that contributed to higher diet scores were intakes at or above recommended levels for vegetables, fruits, grains, milk, meat (or beans, fish or eggs) and below recommended levels for fat, saturated fat, cholesterol and sodium.

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