Home-made Roll Sushi

A Bling-Bling roll made by a sushi lover. It contained imitation crab, mayonnaise, spicy tuna, avocado and drizzled with eel sauce.

B Vitamins Can Help Elderly People with Memory Problems

Daily tablets of large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems and may slow their progression towards dementia, data from a British trial showed on Wednesday,

Scientists from Oxford University said their two-year clinical trial was the largest to date into the effect of B vitamins on so-called “mild cognitive impairment” – a major risk factor for Alzheimer’s disease and other forms of dementia.

Experts commenting on the findings said they were important and called for larger, longer full-scale clinical trials to see if the safety and effectiveness of B vitamins in the prevention of neurodegenerative conditions could be confirmed.

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A meal of salmon accompanied by lightly steamed broccoli or asparagus and a tossed salad that includes romaine lettuce, sweet red peppers, and parsley will do a lot more than delight your palate-it will provide three B vitamins that are associated with the prevention of Alzheimer’s and cardiovascular disease.

Read more about foods rich in B vitamins ….