Hearty Soup

Below are the dishes I am going to teach in the cooking class this evening.

Thai Country Soup

Deluxe Hot and Sour Soup

Japanese Hearty Soup

See some of the ingredients:

Quick and Easy Dinner Solution from My Recipe Clippings

Kale, Bean and Sausage Soup

Source: Canadian Living

Pizza Recipe from A Top Pizza Chef

Moosehead Dough and Havarti Heaven Pizza

Source: Chatelaine

Eating Berries May Lower Risk Of Parkinson’s

New research shows men and women who regularly eat berries may have a lower risk of developing Parkinson’s disease, while men may also further lower their risk by regularly eating apples, oranges and other sources rich in dietary components called flavonoids. The study will be presented at the American Academy of Neurology’s Annual Meeting.

Flavonoids are found in plants and fruits and are also known collectively as vitamin P and citrin. They can also be found in berry fruits, chocolate, and citrus fruits such as grapefruit.

The findings suggest that flavonoids, specifically a group called anthocyanins, may have neuroprotective effects.