Szechuan (Western Chinese) Cuisine V

Below are the dishes that I’ll teach in the cooking class this evening.

Stir-fried Shredded Chicken with Spicy Garlic Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 200, Fat 12.9 g, Carbohydrate 8 g, Fibre 1 g, Sugar 2 g, Cholesterol 36 mg, Sodium 530 mg, Protein 14 g.

Stir-fried Green Bean with Shrimp

Nutrition value for 1/6 portion of recipe:

Calorie 165, Fat 8 g, Carbohydrate 9 g, Fibre 3 g, Sugar 5 g, Cholesterol 104 mg, Sodium 925 mg, Protein 15 g.

Szechuan Egg Foo Yung

Nutrition value for 1/6 portion of recipe:

Calorie 235, Fat 18.3 g, Carbohydrate 8 g, Fibre 0 g, Sugar 1 g, Cholesterol 211 mg, Sodium 640 mg, Protein 12 g.

See my related posts and pictures of ingredients:

Advertisements