Chinese Chicken Dishes III

Below are the dishes that I’ll teach in the cooking class this evening.

Stir-fried Chicken with Bamboo Shoot, Vegetables and Walnut

Nutrition value for 1/6 portion of recipe:

Calorie 300, Fat 23.6 g, Carbohydrate 9 g, Fibre 3 g, Sugar 3 g, Cholesterol 36 mg, Sodium 642 mg, Protein 16 g.

Peppercorn Chicken with Crispy Kale

Nutrition value for 1/6 portion of recipe:

Calorie 247, Fat 14.8 g, Carbohydrate 4 g, Fibre 0 g, Sugar 0 g, Cholesterol 94 mg, Sodium 768 mg, Protein 24 g.

Shredded Shantung Chicken

Nutrition value for 1/8 portion of recipe:

Calorie 301, Fat 21.2 g, Carbohydrate 1 g, Fibre 0 g, Sugar 0 g, Cholesterol 144 mg, Sodium 951 mg, Protein 27 g.

See my related posts and pictures of ingredients:

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