Cantonese (Southern Chinese) Cuisine XIV

Below are the dishes that I’ll teach in the cooking class this evening.

Stir-fried Chicken with Zucchini

Nutrition value for 1/6 portion of recipe:

Calorie 159, Fat 10 g, Carbohydrate 6 g, Fibre 1 g, Sugar 3 g, Cholesterol 30 mg, Sodium 490 mg, Protein 12 g.

Stir-fried Beef with Leek and Mushroom

Nutrition value for 1/6 portion of recipe:

Calorie 203, Fat 12.3 g, Carbohydrate 10 g, Fibre 1 g, Sugar 3 g, Cholesterol 19 mg, Sodium 451 mg, Protein 13 g.

Roast Duck with Plum Sauce

Nutrition value for 3 oz cooked meat with skin and 1 Tbsp sauce:

Calorie 311, Fat 24.2 g, Carbohydrate 6 g, Fibre 0 g, Sugar 5 g, Cholesterol 71 mg, Sodium 917 mg, Protein 16 g.

See my related posts and pictures of ingredients:

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