Dumb Bell Exercises 1

Exercises for Abdominals

Crunch – Weighted

Leg Raise – Weighted

Side Bend

Exercises for the Back

Hyperextension – Weighted

Row – Standing (Two-Arms)

Row – On Knee (One-Arm)

Row – Bent-Over (Two-Arms)

Row – Bent-Over (One-Arm)

Back Fly – Prone


Deadlift – Stiff-Legged

Deadlift – Stiff-Legged (Half Motion)

Bend to Opposite Foot

Bend to Opposite Foot – Twisting


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