Japanese Appetizer I

Below are the dishes I’ll teach in the cooking class this evening.

Salmon Teriyaki Stick

Nutrition value for 2 sticks:

Calorie 214, Fat 12.4 g, Carbohydrate 7 g, Fibre 0 g, Sugar 5 g, Cholesterol 47 mg, Sodium 433 mg, Protein 18 g.

Grilled Chicken Wing

Nutrition value for 2 drumettes:

Calorie 107, Fat 6.0 g, Carbohydrate 7 g, Fibre 0 g, Sugar 3 g, Cholesterol 23 mg, Sodium 436 mg, Protein 7 g.

Gyoza

Nutrition value for 3 gyoza and 1 Tbsp dipping sauce:

Calorie 192, Fat 11.9 g, Carbohydrate 15 g, Fibre 1 g, Sugar 1 g, Cholesterol 16 mg, Sodium 796 mg, Protein 8 g.

See some of the ingredients:

• Gyoza Wrapper
• Japanese Vinegar
• Japanese Soy Sauce
• Mirin Style Sweet Cooking Seasoning
• Miso
• Other cooking class ingredients