Szechuan (Western Chinese) Cuisine II

Below are the three dishes I’ll teach in the cooking class this evening.

Diced Chicken with Chili Oil Sauce

Nutrition value for 1/4 portion of recipe:

Calorie 353, Fat 28 g, Carbohydrate 10 g, Fibre 3 g, Sugar 2 g, Cholesterol 36 mg, Sodium 702 mg, Protein 18 g.

Fish with Hot Bean Sauce

Nutrition value for 1/4 portion of recipe:

Calorie 220, Fat 10.7 g, Carbohydrate 8 g, Fibre 0 g, 2 g, Cholesterol 81 mg, Sodium 877 mg, Protein 22 g.

Hot and Spicy Stir-fried Beef

Nutrition value for 1/4 portion of recipe:

Calorie 261, Fat 18.4 g, Carbohydrate 9 g, Fibre 2 g, Sugar 3 g, Cholesterol 23 mg, Sodium 866 mg, Protein 16 g.

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