Lunch for Kid

Sandwich Bento

2012 IFIC Foundation Food & Health Survey

The 2012 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition, and Health, commissioned by the International Food Information Council (IFIC) Foundation, is the seventh annual national quantitative study designed to gain insights from Americans on important food safety, nutrition, and health-related topics. The research provides the opportunity to gain insight on how Americans view their own diets, their efforts to improve them, how they balance diet and exercise, and their beliefs and behaviors when it comes to food safety.

Quick Facts

  • Nine out of ten Americans describe their health as good or better, a significant increase from previous years. The majority (60%) report that their health is either excellent or very good, and only nine percent report that they are in fair or poor health.
  • More than half of Americans (55%) report that they are trying to lose weight, while 22 percent indicate they are trying to maintain their weight. Only 20 percent report that they are not doing anything regarding their weight.
  • While the majority of Americans (71%) estimated their daily calorie needs, 64 percent of them estimated incorrectly with nearly half (49%) under estimating. Only about one in seven Americans (15%) accurately estimates the number of calories they need to maintain their weight.
  • Two-thirds of Americans report that they have given some thought to whether foods and beverages they purchase or consume are produced in a sustainable way.
  • Nearly six out of ten Americans consider protein when making a decision about buying packaged food or beverages, and most people report that they are trying to consume more. More consumers (47%) try to eat protein during an evening meal than during other meals or snacks; however, more than half (52%) of Americans simply try to get enough protein over the course of the day or week than focus too much on specific meal times.
  • Three out of four consumers (76%) feel that changes in nutritional guidance make it hard to know what to believe.
  • Nearly six in ten Americans (57%) believe that online and mobile tools can help them live healthier lifestyles.
  • Packaging information most commonly used by American consumers includes the expiration date (76%) and the Nutrition Facts panel (66%). Half of consumers report that they look at the ingredients list, the serving size and amount per container, and calorie or nutrition information icons displayed on the front of the package.
  • Similar to past years, taste and price continue to drive food and beverage choices (87% and 73% respectively) more than healthfulness (61%), convenience (53%) or sustainability (35%).
  • Nearly nine in ten parents believe that it is good for their health to sit down and eat meals with their family, with fifty-seven percent strongly agreeing to that point. Two-thirds of parents worry more about the healthfulness of their children’s diets than their own.
  • The initial benchmark Food and Health Survey was conducted in 2006 and subsequent trending Surveys were conducted in 2007, 2008, 2009, 2010, 2011 and 2012.

Read more ….

Chicken with Tomato Sauce over Fried Rice

Ingredients

200 g skinless and boneless chicken breast
1 tomato, sliced
1/2 onion, sliced
2 bowls cooked rice
1 egg, beaten

Marinade

1/4 tsp salt
1 tbsp Maggi sauce
1/2 tbsp cooking wine
1 tsp cornstarch
2 tbsp water

Sauce

1/2 tsp salt
2 tbsp sugar
1 tsp light soy sauce
1/4 cup ketchup
1 tsp tomato paste
1 tbsp cornstarch
1 cup water

Method

  1. Cut chicken into strips. Mix in marinade. Set aside for 10 minutes.
  2. Stir-fry rice with oil and egg. Remove to serving platter.
  3. Mix sauce ingredients in a bowl.
  4. Heat wok with 2 tbsp oil, stir-fry chicken until nearly done. Add onion and toss briefly.
  5. Add tomato and sauce. Bring to a boil. Continue cooking and tossing until sauce thickens. Spoon over rice and serve.

Source: Hong Kong magazine

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