British-style Afternoon Tea

The Cakes and Tea

The Restaurant – Alfresco, Shanghai

Lunch for Kid

Hot Dog Bento

The Menu

  • Hot dog bun with tomato, scrambled egg, ham and lettuce
  • Hot dog bun with sausage, cabbage, lettuce, ketchup and mustard
  • Cherry tomato, kiwi and apple

Juice, Spreads, Fruit Snacks Don’t Promote Heart Health

Welch’s shouldn’t be slapping a heart-health icon on its grape juice and other products, according to the nonprofit Center for Science in the Public Interest. In fact, says the group, not only does Welch’s juice not improve heart health, it may, on balance, do harm by contributing to insulin resistance and obesity. CSPI notified Welch Foods, Inc., that it will face a lawsuit unless it stops making heart-health claims on its juices, spreads, fruit juice cocktails, and fruit snacks.

Welch’s relies on the presence of polyphenols and vitamin C in grape juice to justify its statement, often placed inside a red heart shape, that the juice “helps support a Healthy Heart.” Welch’s cites only studies that were uncontrolled, conducted on animals, or that actually showed that grape juice was ineffective at providing the cardiovascular benefits associated with polyphenols. And the National Institutes of Health’s Office of Dietary Supplements found that studies of vitamin C gave no indication of cardiovascular benefits. Making matters worse, says CSPI, is that Welch’s encourages consumers to drink juice in lieu of eating fresh fruit, stating that “Getting enough fruits and vegetables each day is important for overall health—but everyday life often gets in the way … Welch’s 100% Grape Juice makes it easy to squeeze in more purple fruit each day as part of a healthy diet for the whole family.”

The effects of too much sugar and too many calories negate any possible health benefits from Welch’s products, the group wrote in a letter to Welch Foods Inc. president and CEO Bradley Irwin. An 8-ounce serving of Welch’s grape juice contains 36 grams of sugar and 140 calories, about one-third more than the same amount of Coca-Cola.

“Most Americans concerned about their weight and risk of diabetes would actually do well to drink less juice,” said CSPI executive director Michael F. Jacobson. “It’s deceptive and misleading for Welch’s to claim that grape juice has any special benefit to heart health.”

Welch’s similarly uses a giant heart-shaped logo on its Fruit Juice Cocktails, which are only 25 percent juice, as well as on various jams, spreads, and fruit snacks that are little better than candy, according to CSPI.

Labels for Welch’s Berries ‘n Cherries Fruit Snacks state “Reward Your Heart” and invite consumers to “Learn about Family Heart Health at,” and to “Celebrate American Heart Month!” The labels show pictures of wholesome strawberries, blueberries, raspberries, and cherries, and bear an icon stating “Made With REAL Fruit,” yet the snacks are mostly made with apple and pear juice concentrates, which are similar to empty-calorie sugar syrup, and corn syrup, sugar, and modified cornstarch. “On the ingredients list, fruit purees come after all of these unhealthful and non-nutritious ingredients,” CSPI’s letter states. The products also have no fiber, which is present in real fruit, and artificial food dyes, which are not.

“It takes a heroic amount of chutzpah to tell consumers that these fruit snack candies will reward anyone’s heart,” said CSPI litigation director Steve Gardner.

Source: Center for Science in the Public Interest

Jambalaya with Pasta


500 g casarecce pasta
50 g butter
1 large onion, sliced
1 large red bell pepper, sliced
1 large yellow bell pepper, sliced
2 sticks celery, sliced
3 cloves garlic, minced
1 large red chili, chopped
3 large tomatoes, chopped
1 tbsp tomato paste
few drops Tabasco sauce
4 cups vegetable broth, boiling
2 cups boiling water
450 g peeled shrimp
75 g snow peas
salt and black pepper to taste
chopped parsley for garnish


  1. Cook pasta following instructions on package. Drain and set aside.
  2. Melt butter in a large pot. Add bell peppers, onion, celery, garlic and chili. Sauté for 2 minutes.
  3. Add tomatoes, tomato paste, Tabasco sauce and pasta. Toss to combine. Pour in vegetable broth and water. Simmer for 10 minutes.
  4. Mix in shrimp and cook for 4 to 5 more minutes. Add snow peas and stir to combine. Season with salt and pepper to taste. Serve hot with a sprinkle of chopped parsley.

Makes 8 servings.

Source: Canadain magazine

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