Chinese Chicken Dishes I

Below are the dishes I’ll teach in the cooking class this evening.

Lemon Chicken

Nutrition value for 1/8 portion of recipe:

Calorie 180, Fat 10.8 g, Carbohydrate 7 g, Cholesterol 77 mg, Sodium 444 mg, Protein 13 g

Stir-fried Chicken with Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 214, Fat 14.6 g, Carbohydrate 7 g, Cholesterol 36 mg, Sodium 605 mg, Protein 14 g

Chicken Fried Rice

Nutrition value for 1/6 portion of recipe:

Calorie 280, Fat 12.7 g, Carbohydrate 31 g, Cholesterol 31 mg, Sodium 537 mg, Protein 11 g

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