Chinese Cuisine IV

Below are the dishes I’ll teach in the cooking class this evening.

Braised Beef Short Ribs with Daikon

Nutrition value for 1/8 portion of recipe:
Calorie 365, Fat 20.8 g, Carbohydrate 7 g, Fibre 1 g, Sugar 4 g, Cholesterol 105 mg, Sodium 671 mg, Protein 35 g.


Stir-fried Chicken with Pineapple, Pickled Ginger and Sugar Snap Peas

Nutrition value for 1/6 portion of recipe:

Calorie 195, Fat 10 g, Carbohydrate 13 g, Fibre 2 g, Sugar 9 g, Cholesterol 36 mg, Sodium 731 mg, Protein 14 g.


Five-spice Pork With Crispy Kale

Nutrition value for 1/6 portion of recipe:

Calorie 229, Fat 11.9 g, Carbohydrate 5 g, Fibre 0 g, Sugar 1 g, Cholesterol 95 mg, Sodium 552 mg, Protein 25 g.


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