More Noodles

Below are the dishes I’ll teach in the cooking class this evening.

Toss Buckwheat Noodle with Chicken and Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 399, Fat 11.6 g, Carbohydrate 55 g, Fibre 1 g, Sugar 2 g, Cholesterol 43 mg, Sodium 1,298 mg, Protein 23 g.


Stir-fried Sweet Potato Noodle with Pork, Kim Chi and Zucchini

Nutrition value for 1/6 portion of recipe:

Calorie 290, Fat 10.5 g, Carbohydrate 38 g, Fibre 1 g, Sugar 10 g, Cholesterol 25 mg, Sodium 669 mg, Protein 11 g.


Stir-fried Brown Rice Vermicelli with Shrimp and Vegetable

Nutrition value for 1/6 portion of recipe:

Calorie 288, Fat 10.1 g, Carbohydrate 41 g, Fibre 4 g, Sugar 3 g, Cholesterol 71 mg, Sodium 840 mg, Protein 11 g.


See my related posts:

Advertisements