How to Make Meringues


Try to avoid baking on humid days. The sugar will draw in moisture from the air and the meringue may not crisp properly.

Source: The Globe and Mail

What’s for Lunch?

The Muffuletta

The muffuletta Sandwich was created by the owner of the Central Grocery in the French Quarter of New Orleans in 1906.

The Italian immigrant put salami, ham, cheese, olive salad on a round muffuletta loaf and sold them as lunch to Sicilian immigrant farmers selling their products at the nearby Farmer’s Market.

Central Grocery are still selling these sandwiches today.

Vitamin C Supplements Linked to Kidney Stones

New research from Karolinska Institutet in Sweden shows that men who take vitamin C supplements regularly run a higher risk of developing kidney stones. The study, which is published in the scientific periodical JAMA Internal Medicine, did not however observe an increased risk between kidney stones and multivitamins – which contain lower concentrations of vitamin C.

The research is based on data from a large population-based study of men from Västmanland and Örebro counties, who were monitored for 11 years. A total of 23,355 men were identified who had no history of kidney stones and who took either no dietary supplements or supplements in the form of vitamin C only. During the study period, 436 of the participants developed kidney stones that required medical attention. The researchers then compared the risk of kidney stones in vitamin C-takers with that in men who did not take any supplements. The analysis was then repeated for men who took multivitamins.

The results of the study indicate that men who take vitamin C supplements (typically 1000 mg per tablet) are twice as likely to develop kidney stones as men who do not take any dietary supplements. The risk was also found to increase with the frequency of vitamin C supplement use. The regular use of multivitamins was not found to be associated with the risk of kidney stones.

The researchers believe that both the dose and combination of nutrients with which the vitamin C is ingested are important. For this reason, the observed increase in risk does not apply to a normal dietary intake of vitamin C from fruit and vegetables. In Sweden, the RDI for vitamin C is 75 mg; the vitamin C content of supplements is commonly 1,000 mg per tablet, which is a considerably higher dose than which is obtained through food.

“As with all research, the results should be corroborated by other studies for us to be really sure,” says study leader Agneta Åkesson, Associate Professor at Karolinska Institutet’s Institute of Environmental Medicine. “Nor can we say anything about whether women run the same risk as men. But given that there are no well-documented benefits of taking high doses of vitamin C in the form of dietary supplements, the wisest thing might be not to take them at all, especially if you have suffered kidney stones previously.”

Source: EurekAlert

Chinese Scallop Stir-fry


12 oz medium fresh sea scallops
2 tbsp chicken broth
1 tbsp chili soybean
2 tsp soy sauce
1/2 tsp cornstarch
2 tbsp oil
1 tbsp minced ginger
2 tsp minced garlic
1/2 tsp salt
8 small baby bok choy, trimmed and halved length-wise
1 large red bell pepper, cut into 1/2-inch-wide strips
1 tbsp chopped green onion


  1. Rinse the scallops under cold water, removing the muscle and any visible bits of shell or grit. Pat dry with paper towels. Cut the scallops horizontally in half so that all the pieces are about 1/2 inch thick.
  2. In a small bowl combine the broth, chili soybean, soy sauce, and cornstarch.
  3. Heat 1 tbsp oil in a wok, sauté the ginger and garlic until fragrant. Add the scallops and spread them evenly in one layer in the wok. Cook undisturbed 1 minute, letting the scallops begin to sear. Sprinkle 1/4 tsp salt and stir-fry 30 seconds or until the scallops are opaque but not cooked through. Remove the scallops to a plate.
  4. Add remaining 1 tbsp oil into the wok, add the bok choy and bell peppers, sprinkle 1/4 tsp salt, and stir-fry 1 minute or until the bok choy just begins to turn bright green. Return the scallops to the wok. Add sauce ingredients prepared in Step 2. Toss to combine and cook until the scallops are just done. Mix in the scallions and serve hot.

Source: Fine Cooking

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