Chinese Savoury Sauces

Below are the dishes I’ll teach in the cooking class this evening.

Stir-fried Chicken with Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 214, Fat 14.6 g, Carbohydrate 7 g, Fibre 1 g, Sugar 2 g, Cholesterol 36 mg, Sodium 605 mg, Protein 14 g.


Stir-fried Beef with Coconut-flavoured Curry Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 277, Fat 19.5 g, Carbohydrate 8 g, Fibre 1 g, Sugar 3 g, Cholesterol 24 mg, Sodium 669 mg, Protein 16 g.


Pan-fried Pork with Pineapple in Sweet & Sour Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 226, Fat 10.0 g, Carbohydrate 18 g, Fibre 1 g, Sugar 10 g, Cholesterol 49 mg, Sodium 454 mg, Protein 16 g.


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