What’s for Dinner?

Home-cooked Western Dinner

The Menu

  • Seafood and Corn Gratin
  • Tuna Salad with Bitter Melon and Onion
  • Strawberries

Surf Smelt Nigiri Sushi

The Sushi

The Fish – Surf Smelt (千魚)

Adolescents’ Poor Health Behaviors Raise Risk Heart Disease as Adults

U.S. adolescents’ high levels of poor health behaviors and unfavorable cardiovascular risk factors may increase their chances of heart disease as adults, according to new research in the American Heart Association journal Circulation.

Researchers estimated the current state of cardiovascular health of U.S. adolescents based on the seven cardiovascular health components defined in the American Heart Association’s 2020 impact goals, which include both health behaviors and factors: blood pressure, total cholesterol, body mass index (BMI), blood glucose, healthy diet, physical activity and smoking. The 4,673 adolescents were 12-to 19-years-old and represented about 33.2 million adolescents nationally.

The participants were part of the National Health and Nutrition Surveys and were equally divided between males and females of all major ethnic groups. The number of U.S. adolescents that are categorized as poor, intermediate or ideal for each component of cardiovascular health was described to provide a current “snap shot” of how U.S. adolescents are doing with regard to heart health.

The healthy diet score (based on levels of fruits and vegetables, fish, whole-grains, salt and sugar-sweetened beverage intake recommended by the recommended by the American Heart Association) was the least favorable measure for both boys and girls across ethnic groups — with more than 80 percent rated as having a poor diet, researchers said.

“The far less-than-optimal physical activity levels and dietary intake of current U.S. teenagers, is translating into obesity and overweight that, in turn, is likely influencing worsening rates of high blood pressure, high cholesterol and blood glucose at these young ages,” said Christina M. Shay, Ph.D., M.A., study lead author and assistant professor of biostatistics and epidemiology in the College of Public Health at the University of Oklahoma Health Sciences Center in Oklahoma City.

They also found:

  • Less than 50 percent of the adolescents had five or more acceptable levels of the health factors (45 percent boys and 50 percent girls).
  • Less than 1 percent of boys and girls reached ideal healthy diet levels.
  • Forty-four percent of the girls and 67 percent of the boys reached ideal physical activity levels.
  • Two-thirds of adolescents had ideal BMI levels, 67 percent for girls compared to 66 percent for boys.
  • One-third of adolescents had total cholesterol levels in intermediate or poor ranges.
  • One encouraging finding is that the majority of boys and girls had never smoked a cigarette or didn’t try to smoke one within the past 30 days of two interviews during the five-year study.

“The status of heart health during childhood has been shown to be a strong predictor of heart health in adulthood,” Shay said. “ Members of the medical and scientific community, parents, teachers and legislators all need to focus their efforts on the prevention and improvement of all aspects of cardiovascular health – particularly optimal physical activity levels and diet — as early in life as possible, beginning at birth.”

Source: American Heart Association

Thai Chicken Curry


750 g boneless skinless chicken thigh
200 g green beans
1 cup coconut cream

Green Curry Paste

3 Thai chillies, chopped
2 cloves garlic, crushed
3 green onion, chopped
1/4 chopped fresh lemon grass
1/4 cup chopped coriander leaves
2 tbsp oil
2 tbsp water
1 tsp shrimp paste
1/2 tsp ground cumin
1/4 tsp ground turmeric


  1. Blend all curry paste ingredients in a food processor until smooth.
  2. Cut chicken into strips and beans into sections.
  3. Heat some oil in a pan, sauté curry paste until fragrant, about 3 minutes.
  4. Add chicken and beans to pan. Cook for about 5 minutes until chicken is tender. Mix in coconut cream. Simmer, uncovered for 3 minutes until sauce is slightly thickened. Remove and serve hot.

Source: Women’s Weekly

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