Thai Grilled Dishes I

Below are the dishes that I’ll teach in the cooking class this evening.

Grilled Beef Steak

Nutrition value for 1/6 portion of recipe:

Calorie 146, Fat 3.9 g, Carbohydrate 5 g, Fibre 0 g, Sugar 2 g, Cholesterol 40 mg, Sodium 805 mg, Protein 22 g.

Grilled Chicken Breast

Nutrition value for 1/4 portion of recipe:

Calorie 159, Fat 3.3 g, Carbohydrate 6 g, Fibre 0 g, Sugar 5 g, Cholesterol 73 mg, Sodium 485 mg, Protein 25 g.

Grilled Shrimp

Nutrition value for 1 skewer of 3 shrimps:

Calorie 83, Fat 1 g, Carbohydrate 7 g, Fibre 0 g, Sugar 5 g, Cholesterol 83 mg, Sodium 423 mg, Protein 11 g.

See my related posts and pictures of ingredients:

Advertisements