Sushi Meal

Below are the dishes I am going to teach in the cooking class.

Miso Soup with Chicken and Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 125, Fat 6.2 g, Carbohydrate 7 g, Fibre 2 g, Sugar 2 g, Cholesterol 24 mg, Sodium 942 mg, Protein 11 g.

Sunomono Salad

Nutrition value for 1/8 portion of recipe:

Calorie 134, Fat 0.3 g, Carbohydrate 24 g, Fibre 0 g, Sugar 4 g, Cholesterol 18 mg, Sodium 664 mg, Protein 9 g.

Chirashi Sushi with Smoked Salmon and Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 269, Fat 3.8 g, Carbohydrate 52 g, Fibre 1 g, Sugar 9 g, Cholesterol 69 mg, Sodium 855 mg, Protein 9 g.

Nigiri Sushi with Shrimp

Nutrition value for 1 sushi without soy sauce:

Calorie 44, Fat 0.3 g, Carbohydrate 7 g, Fibre 0 g, Sugar 1 g, Cholesterol 20 mg, Sodium 114 mg, Protein 3 g.

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