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Diet, ‘Anti-aging’ Supplements May Help Reverse Blood Vessel Abnormality

A diet low in grains, beans and certain vegetables — combined with “anti-aging” supplements — improved blood vessel function, in a study presented at the American Heart Association’s Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions.

The blood vessel abnormality, or endothelial dysfunction, occurs when cells lining the interior wall of blood vessels malfunction. It’s a serious condition that’s often one of the first signs of heart disease.

Of the 200 51- to 86-year-old people in the study, 40 percent were women. All had risk factors for blood vessel disease and nearly three-quarters had endothelial dysfunction.

The diet restricted foods high in the sugar-binding protein lectin, generally regarded as a healthy nutrient. The restricted foods included grains, beans, fruit, poultry and plants belonging to the nightshade family, which includes tomatoes. At the same time, patients consumed plenty of leafy greens, shellfish and fish, olive oil and grass-fed animal protein, while taking supplements containing the antioxidant polyphenol from fish oil, grape seed extract and vitamins. Antioxidants are thought to slow cell aging.

“These findings represent a fundamental paradigm shift in how the diseases of the ‘Western Diet’ should be treated,” said Steven R. Gundry, M.D., lead author and medical director of the International Heart & Lung Institute at The Center for Restorative Medicine in Palm Springs, Calif. “Simple removal of ‘healthy’ lectin-containing foods, and taking a few inexpensive supplements, may restore endothelial function to normal, which in turn can reverse high blood pressure, diabetes and obesity.”

Despite the study’s findings, consumers shouldn’t eliminate tomatoes or other healthy foods from their diets, said the American Heart Association, which recommends consuming a diet with plenty of fruits, vegetables, whole grains and fish.

Source: American Heart Association

Szechuan-style Shredded Pork Stir-fry


200 g pork loin, cut into shreds
1¼ tbsp chili soybean
50 g canned bamboo shoot, cut into strips
50 g red bell pepper, cut into strips
50 g soaked wood ear fungus shreds
1 tbsp minced ginger
1 tbsp minced garlic
1 tbsp chopped green onion


2 tbsp sugar
1 tbsp vinegar
1 tbsp light soy sauce
1/8 tsp salt
1 tbsp cooking wine
1 tsp cornstarch


  1. Mix pork with 1/8 tsp salt and 1/2 tsp cornstarch. Set aside for 15 minutes.
  2. Mix sauce ingredients.
  3. Heat 2 tbsp oil in a wok. Add pork and stir-fry briefly. Mix in chili soybean, ginger and garlic. Toss until pork is no longer pink.
  4. Add bamboo shoot, bell pepper and wood ear fungus. Toss to combine. Add sauce ingredients and green onion. Stir-fry for 1 minute. Remove and serve.

Source: Chinese magazine

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