Kitchen Gadget

Egg Yolk and White Separator

Hatahata Fermented Sushi

The Sushi

The Fish – Japanese Sandfish (ハタハタ)

Scientists Find New Tool to Measure Sugar Consumption

Scientists at the University of Alaska Fairbanks identified a new tool that can dramatically improve the notoriously inaccurate surveys of what and how much an individual eats and drinks. Their research is published in the June 2013 issue of the Journal of Nutrition.

Conventional wisdom says that consumption of sugar-sweetened beverages such as soda and fruit juice is a significant contributor to obesity and chronic disease risk, but the science surrounding this issue is inconclusive. Part of the problem is that in a typical diet survey few people accurately and consistently recall what they consumed. The problem becomes exaggerated when people underreport foods they know are less healthy for them, like sugars.

“We were looking for an objective biomarker that could accurately measure long-term sugar intake from a single blood or hair sample” said Diane O’Brien, project leader and biologist with the UAF Center for Alaska Native Health Research at the Institute of Arctic Biology.

The biomarker O’Brien and her CANHR research group pilot-tested was the ratio of two different carbon atoms (heavy carbon 13 and light carbon 12) which are incorporated into plants during photosynthesis. The ratio, called an isotopic signature, is distinct in corn and sugar cane, which are the sources of nearly all of the sugars found in sugar-sweetened beverages.

“We used the isotopic signature of alanine an amino acid and building block of protein that essentially traps the carbon from dietary sugar so that it can be measured in the protein component of hair or blood,” O’Brien said.

Even after foods and beverages are consumed, metabolized, transported in blood and stored in body tissues, these isotopic signatures remain largely intact. The more sugar-sweetened beverages an individual consumes, the greater alanine’s carbon isotope ratio will be. Importantly, O’Brien’s group found that alanine was uncorrelated with other foods that can contribute to elevated carbon ratios.

Although the use of isotope signatures to study food webs and diet is not new, previous efforts to accurately measure sweetener intake have not been particularly successful. The use of alanine and the technique employed by O’Brien’s group makes their findings particularly exciting.

“Even for validated and well-accepted biomarkers of diet, associations with self-reported intake are generally very weak. Our biomarker was able to explain almost half of the variation in self-reported sugar-sweetened beverage intake, which in this field is a very high level of explanatory power,” said O’Brien.

The scientists’ findings are also being used in other health and diet-related research.

“Diane’s research program has provided CANHR with incredibly valuable objectively measured biomarkers of food intake,” said CANHR Director Bert Boyer. “These biomarkers are currently being used to help us understand the role polyunsaturated fatty acids play in disease prevention, including the modification of genetic risk.”

The tool is not without its drawbacks, caution the authors.

“The gas chromatography-combustion-isotope ratio mass spectrometry process we used isn’t inexpensive and or widely available,” O’Brien said. “We expect that our findings will be most useful as a calibration tool, either for self-reported dietary data or more high-throughput biomarkers of sweetener intake.”

Source: The Center for Alaska Native Health Research

Tasty High-fibre Salad


3/4 cup dried brown lentils, rinsed
5 tsp vegetable oil
1 garlic clove, peeled and finely chopped
2 tbsp finely chopped peeled fresh ginger
1 tbsp ground cumin
1 large leek, white and light green parts only, finely chopped
1 medium carrot, peeled and diced
2 tbsp red wine vinegar
1/2 tsp Dijon mustard
Salt and freshly ground black pepper to taste (optional)
6-oz cucumber, 3/8″ rounds


  1. Place the lentils and 1-1/2 cups of water in a medium saucepan. Bring to a boil, then reduce the heat, cover, and simmer until just tender, about 30 minutes. Drain.
  2. Meanwhile, heat 2 tsp of the oil in a large nonstick skillet over medium-low heat. Add the garlic, ginger, and cumin and cook for 2 minutes. Add the leek, carrot, and 2 tbsp water and cook until the vegetables are soft and lightly browned, about 5 minutes; drizzle with a couple of tablespoons of water if they get too dry and start to stick. Transfer from the skillet to a medium bowl and add the cooked lentils.
  3. Add 1 tsp oil to skillet and cook the cucumber over medium heat for about 2 to 3 minutes or until tender crisp. Add to bowl with lentil and vegetable mixture.
  4. Whisk together the vinegar, the remaining 2 tsp oil, and the mustard in a small bowl. Drizzle over the lentil mixture in Step 3 and season with salt and pepper if desired. Stir gently to mix well. Place on a platter and serve.

Makes 4 servings.

Source: Canadian magazine

Today’s Comic