Spanish Tapas and Cuisine

The Food

The Restaurant – Catalunya Hong Kong

Decorative Sushi

Tadpole (おたまじゃくし) Kazari Maki Sushi

That Grocery Store Cabbage Is Alive

The fruits and vegetables we buy in the grocery store are actually still alive, and it matters to them what time of day it is. The discovery, reported in Current Biology, a Cell Press publication, suggests that the way we store our produce could have real consequences for its nutritional value and for our health.

“Vegetables and fruits, even after harvest, can respond to light signals and consequently change their biology in ways that may affect health value and insect resistance,” says Janet Braam of Rice University. “Perhaps we should be storing our vegetables and fruits under light-dark cycles and timing when to cook and eat them to enhance their health value.”

Braam and her colleagues earlier found that plants grown in the laboratory change their physiology in important ways over the course of the day, driven by circadian rhythms. They suspected that food crops would do something similar, perhaps even after they’d been harvested from the field.

Unlike animals, plants are made up of many separate parts or modules—leaves and branches, fruits and roots—that can continue to metabolize and survive more or less independently, at least for some time. Even after they’ve been harvested and cut from one another, their cells remain active and alive.

Braam’s team now shows that post-harvest vegetables and fruits can in fact continue to perceive light and, as a result, their biological clocks keep on ticking. That’s an advantage to the plants because it allows them to alter levels of important chemicals that protect them from being eaten by insects and other herbivores, the researchers found. When eaten by us, some of those same phytochemicals also have anti-cancer effects.

The researchers made the initial discovery in studies of cabbage. They then went on to show similar responses in lettuce, spinach, zucchini, sweet potatoes, carrots, and blueberries. Fruits and veggies subjected to light-dark cycles at the right times clearly suffered less insect damage.

It might be time to consider our foods’ daily schedules—not just our own—when deciding what time to have dinner. If that’s too much to ask, maybe there is another way, according to the researchers.

“It may be of interest to harvest crops and freeze or otherwise preserve them at specific times of day, when nutrients and valuable phytochemicals are at their peak,” Braam says.

Source: EurekAlert!

Roasted Stuffed Turkey


1 turkey, about 8 to 10 kg


3 litres cubed, fresh bread (crusts removed)
2 cups turkey or chicken stock
150 g dried apricot
150 g roasted hazelnuts (skins removed and coarsely chopped)
2 eggs, lightly beaten
1 tbsp chopped fresh thyme
1 tsp chopped garlic
salt and pepper


  1. Rinse turkey well both inside and out. Pat dry with paper towels.
  2. Boil stock. Pour over apricots then cool. When cool, strain and reserve stock. Dice apricots.
  3. Combine apricot with other stuffing ingredients. Mix well. Stuff turkey with the mixture. Rub vegetable oil over turkey and season with salt and pepper.
  4. Place in preheated 300ºF oven. Roast for one half hour per kilogram or until internal temperature of stuffing reaches 152ºF.

Source: Ciao!

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