What’s for Dinner?

Home-cooked Japanese Dinner

The Menu

Fried Marlin Fillets with Summer Vegetables

Teriyaki Tofu Patties with Ground Fish and Edamame

Cabbage and Seaweed Salad

Food Art

Human Face Made Up with Vegetables

Calcium Supplements Linked to Longer Lifespans in Women

Taking a calcium supplement of up to 1,000 mg per day can help women live longer, according to a study published in the Journal of Clinical Endocrinology & Metabolism.

Calcium, an essential nutrient for bone health, is commonly found in dairy products as well as vitamins. Although calcium is an essential nutrient for bone health, past studies have linked calcium supplements to heart disease risk. The researchers, located at universities across the country, analyzed data from the large-scale Canadian Multicentre Osteoporosis Study seeking to determine whether calcium and vitamin D intake were associated with overall increased risk of death.

“We found that daily use of calcium supplements in women was associated with a lower risk of death, irrespective of cause,” says the study’s lead author David Goltzman, MD, of the division of endocrinology and metabolism in the department of medicine of the faculty of medicine and researcher in the musculoskeletal disorders axis at the Research Institute of the McGill University Health Centre. “The benefit was seen for women who took doses of up to 1,000 mg per day, regardless of whether the supplement contained vitamin D.”

The longitudinal study of participants living in or near nine cities across Canada monitored the health of 9,033 Canadians between 1995 and 2007. During that period, 1,160 participants died. Although the data showed women who took calcium supplements had a lower mortality risk, there was no statistical benefit for men. The study found no conclusive evidence that vitamin D had an impact on mortality.

“Higher amounts of calcium were potentially linked to longer lifespans in women, regardless of the source of the calcium,” says Goltzman. “In other words, the same benefits were seen when the calcium came from dairy foods, nondairy foods, or supplements.”

Source: McGill University

Chinese-style Steamed Chicken


1/2 chicken
100 g fresh shiitake mushroom, cut in pieces
1 stalk green onion, cut into sections
3 slices ginger, shredded


1 tbsp cooking wine
1 tbsp oyster sauce
1 tsp sugar
1/2 tsp cornstarch
1 tsp sesame oil


  1. Cut chicken into pieces. Mix with green onion and ginger.
  2. Add marinade and set aside for 1 hour.
  3. Mix mushroom into chicken. Spread the mixture evenly over a heatproof dish.
  4. Steam over high heat for 15 minutes.
  5. Garnish with chopped onion and serve hot.

Source: Hong Kong magazine

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