What’s for Dinner

Japanese Dinner in Hong Kong

The Menu

Clam Miso Soup

Corn and Lettuce Salad

Ground Chicken Stick, Eel Fish Paste on Daikon and Ground Pork Patty

Shrimp Tempura

Angus Beef Steak

Robot Made Shaved Ice with Choice of Four Different Flavours In Japan

The Dark Side of Artificial Sweeteners

More and more Americans are consuming artificial sweeteners as an alternative to sugar, but whether this translates into better health has been heavily debated. An opinion article published by Cell Press on July 10th in the journal Trends in Endocrinology & Metabolism reviews surprising evidence on the negative impact of artificial sweeteners on health, raising red flags about all sweeteners—even those that don’t have any calories.

“It is not uncommon for people to be given messages that artificially-sweetened products are healthy, will help them lose weight or will help prevent weight gain,” says author Susan E. Swithers of Purdue University. “The data to support those claims are not very strong, and although it seems like common sense that diet sodas would not be as problematic as regular sodas, common sense is not always right.”

Consumption of sugar-sweetened drinks has been linked to obesity, type 2 diabetes, and metabolic syndrome—a group of risk factors that raises the risk for heart disease and stroke. As a result, many Americans have turned to artificial sweeteners, which are hundreds of times sweeter than sugar but contain few, if any, calories. However, studies in humans have shown that consumption of artificially sweetened beverages is also associated with obesity, type 2 diabetes, and metabolic syndrome as well as cardiovascular disease. As few as one of these drinks per day is enough to significantly increase the risk for health problems.

Moreover, people who regularly consume artificial sweeteners show altered activation patterns in the brain’s pleasure centers in response to sweet taste, suggesting that these products may not satisfy the desire for sweets. Similarly, studies in mice and rats have shown that consumption of noncaloric sweeteners dampens physiological responses to sweet taste, causing the animals to overindulge in calorie-rich, sweet-tasting food and pack on extra pounds.

Taken together, the findings suggest that artificial sweeteners increase the risk for health problems to an extent similar to that of sugar and may also exacerbate the negative effects of sugar. “These studies suggest that telling people to drink diet sodas could backfire as a public health message,” Swithers says. “So the current public health message to limit the intake of sugars needs to be expanded to limit intake of all sweeteners, not just sugars.”

Source: Cell Press

Refreshing and Easy-to-make Treats


2 cups sliced, hulled strawberries (from about 1 lb berries)
1/4 cup sugar
2½ tsp balsamic vinegar
freshly ground black pepper


  1. Pulse strawberries and sugar in a food processor just until finely chopped and juicy but still chunky. Transfer to a bowl and stir in balsamic vinegar and a dash of pepper.
  2. Spoon mixture into ice pop moulds and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.
  3. Run hot water over the outsides of the moulds for a few seconds to release the pops.

Source: Perfect Pops

Makes 6 to 8 pops.

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