How to Season Like A Professional Chef

One night every month, Chris Brown, a top chef in Toronto, lets amateur cooks buy their way onto his kitchen crew for a multicourse fundraising dinner. And every month, the vast majority of those amateurs go bug-eyed when he reaches for the salt.

Brown, who runs the catering division at The Stop, a food-focused charity, doesn’t chastely sprinkle a few grains from a shaker before serving, the way most home cooks do. He seasons little by little, at almost every stage of cooking, tasting as he goes. Meat and poultry get the blizzard treatment – he seasons from a foot above the counter, letting kosher salt fall like a snowstorm from his fingers.

Yet what’s most surprising is that the chef’s dishes don’t taste salty. They taste heightened, but balanced. His greens taste like greens, only supercharged, his meats intensely meaty, his chocolate cake spectacular. (Dark chocolate and sea salt are one of life’s great pairings.) His cooking tastes the way cooking almost never tastes at home.

Most home cooks don’t know how to season – they don’t use nearly enough salt, let alone acidity and bitter or savoury seasonings, the simple but critical flavour-heighteners that can take even average cooking from drab to delicious. Or as Makoto Ono, the talented chef behind Vancouver’s Pidgin restaurant, recently put it, “Seasoning is the biggest difference between home cooks and chefs.”

But the good news is that seasoning properly, though it takes some practice, isn’t all that hard. Once you learn a few tricks to getting salt, acidity and savoury in balance, you’ll be seasoning like a pro.

The king of seasonings: salt

Now that the HeartSmart set – that vast swath of Canadians who are terrified of their salt shakers – is staggering toward the fainting couches, a couple of precisions. Brown, like most good chefs, uses kosher salt and sea salt, which are typically far less sodium-dense by volume than so-called table salt. A teaspoonful of table salt (the recommended upper-limit daily intake for most adults, according to health professionals) contains 2,300 milligrams of sodium, roughly the same amount as a tablespoon of Diamond Crystal kosher salt; that funnel-cake like dusting doesn’t amount to nearly as much as you would think. (Portion size is important, of course: If you plan to eat that beautifully seasoned, 12-ounce steak by yourself, all bets are off.)

And Canadians get just 5 per cent of their daily sodium intake from home cooking, according to Health Canada, while 77 per cent comes from processed and restaurant food. Translation: Lay off the tinned soups, processed deli meats, packaged pita pockets and Tim Hortons sandwiches – a single Tuscan Chicken Panini contains a whopping 1,590 mg of sodium – and save it for the good stuff.

First thing: Buy kosher or sea salt. Table salt falls through fingers too easily for accurate seasoning, and it dissolves so quickly that it’s all but impossible to judge quantity by sight. Many chefs swear by Diamond Crystal brand – its crystals are uniform in size. But whatever brand you use, pick one and stick with it. Keep it in a bowl or a salt pig (a covered bowl with an opening for your fingers), and season with your fingers, letting it fall from at least a foot above your food so that it coats ingredients evenly. Before long, you’ll be able to season largely by sight and feel – a good pinch or two for sautéeing green vegetables, a smaller one for sunny-side up eggs.

Timing is also crucial. “Every stage you go, add a bit of salt,” said Ravi Kanagarajah, the palate behind Toronto’s excellent Ravisoups chain. When Kanagarajah makes a soup, he adds a little to the onions as he starts to sweat them over low heat (the salt also draws out their moisture, which concentrates and sweetens the vegetables), then again when he adds more vegetables, and liquid, and again at the end. Season, taste, taste, season: You should be doing it at every stage. That way, every layer of flavour has punch and presence.

“If you wait until the very end, the soup only tastes like salt,” Kanagarajah said. (Just remember that liquids lose volume as they simmer, so take it easy; if a liquid reduces by half, it’ll taste twice as seasoned when it’s finished.)

When blanching vegetables such as green beans or Brussels sprouts, or boiling pasta, season the water instead of the ingredient, and season it heavily – up to 1/3 of a cup of iodized salt per four litres.

With meats, salt the way Brown does: aggressively. Even then, you may need more. If you slice a dense piece of meat such as flank steak or duck breast before serving, taste a piece. Is it flavourful enough, or bland on the inside where the salt couldn’t reach? Like many good chefs,Ono typically finishes sliced meats and many vegetables with a very light dusting of flaky Maldon sea salt for texture and punch.

And remember: Our seasoning preferences aren’t hardwired at equal, predictable levels. They are learned, through eating. Trust your palate.

The importance of acidity

Next to salt, acidity is easily the most important seasoning: It cuts through richness and sweetness, brightens otherwise dull ingredients and underscores flavour by refreshing your palate. Acidity also happens to reduce the amount of salt needed to make a dish pop.

If a meat or pasta dish tastes cloying, vegetables uninteresting, or dessert too sickly sweet, it’s a good bet a punch of acid can fix it.

A squeeze of lemon or lime can transform a lentil soup, say, or braised pork tacos, and a last-minute Microplane grating of Meyer lemon zest brings pancakes with maple syrup alive.

Brown puts a squeeze of lemon in almost everything just before he serves it. Few things can improve a gravy like a splash of red wine vinegar, he said. Ono makes sure there are always acidic elements on meat plates, whether pickled vegetables, mustard seeds or a citrus-focused sauce. Claudio Aprile, of Toronto’s Origin restaurants, loves using Asian citrus like calamansi limes or yuzu, depending on what he’s cooking, he said; he often pairs aromatic yuzu with raw fish.

The options are almost limitless: sumac powder, tart berries, green mangoes, tamarind and even brightly flavoured herbs such as shiso are all great sources of acidity. The key is knowing what kind to use and how much. Zest typically has a more pronounced flavour, while in small quantities juice integrates better with a dish. Most of the time, acidity should be a part of the substructure only, a supporting actor to make the main ingredients pop.

Another good rule: Remember the cuisine you’re working in. Lime pairs naturally with Mexican food, where lemon can be all elbows; tarragon vinegar works with many French dishes, and tamarind with Indian. For the most part, acidity is best added right at the end of cooking.

The bedrock of flavour

Savoury seasonings give dishes what can only be described as lip-smacking flavour: meaty, cravings-inducing umami depth.

Parmesan cheese is a key source of umami: When you drop a nub of Parmesan rind into simmering chicken soup, or grate Parmesan over spaghetti Bolognese, you’re amping up the dish’s savoriness. Bacon is another major source. It’s no wonder so many hamburgers now feature lashings of bacon jam. (There’s even a burger chain in California called Umami Burger. Its burgers come stacked with roasted tomato slices, white soy aioli, Parmesan crisps and shiitake mushrooms, all major umami sources.)

Yet savoury is often the bedrock of a dish, rather than a last-minute seasoning: Ramen broth, for instance, is often built up from simmering Japanese fish flakes, shiitake mushrooms and dried seaweed, all three of them major umami ingredients. And umami doesn’t belong in everything, Brown said. A little bit can go a long way. Remember, too, that umami ingredients are often naturally salty.

The best place to start is with common, user-friendly umami boosters such as miso, Parmesan, tomato paste (try adding some to caramelizing onions) and Thai fish sauce, or simply to toss a handful of shredded Japanese nori on a soup.

The power of umami

Whip miso paste into mayonnaise as a simple condiment (it’s brilliant with French fries), or whisk it with melted butter, mirin and sake to glaze salmon or trout.

Many of Asia’s greatest hot-sour-savoury-salty-sweet dishes are built on fish sauce. Heat some sesame oil to smoking in a wok or sautée pan, add blanched green beans, some chopped garlic, a squirt of sambal oelek chili paste, a couple dashes of Thai fish sauce and soy. Finish with a squeeze of lime.

Sprinkle creamy scrambled eggs with a dusting of sumac, the hauntingly citrus-like Middle Eastern spice.

Grate Meyer lemon zest over cottage-cheese pancakes with maple syrup.

Melt dark, slightly bitter chocolate onto a slice of grilled French bread, sprinkle with flaky sea salt.

Source: The Globe and Mail

Character Bento

My Sweet Piano Charaben

The Character – Piano (ピアノ), My Melody’s Furry Friend

Seafood Still Considered a Good Source of Nutrients but Consumers Confused on Safety

Seafood continues to be a proven strong nutrient-rich food providing essential vitamins, minerals and omega-3 fatty acids, but consumers and some toxicologists still keep a watchful eye on safety, according to a July 16 panel discussion at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Food Expo® held at McCormick Place.

“Moderate, consistent evidence shows that health benefits derived from the consumption of a variety of cooked seafood in the U.S. in amounts recommended by the [2010 Dietary Guidelines for Americans, U.S. Department of Agriculture] Committee outweigh the risks,” said Roger Clemens, Ph.D., CSO at Horn Company, Chatsworth, Calif., and adjunct professor at the University of Southern California School of Pharmacy. He recognized two, 3- to 5-ounce servings each week of such fish as salmon, oysters and rainbow trout, provide an average of 250 mg/day of n-3 fatty acids associated with the reduced risk of cardiovascular disease. “Consumers can safely eat at least 12 ounces of a variety of cooked seafood per week provided they pay attention to local seafood advisories and limit their intake of large, predatory fish like shark.”

Toxicologists like Wallace Hayes, Ph.D., Harvard School of Public Health, said there is ongoing research to improve food safety especially for those predatory, saltwater fish like shark, tile, swordfish, and king mackerel that may carry a contamination many consumers are wary of.

“The bigger the fish, the more they’ve been around and the greater the potential for their level of mercury,” said Hayes, recognizing studies that show varying amounts of methylmercury toxicity can impact the developing brain during the third trimester of pregnancy or through breast milk. Repeated low level exposure can also affect cardiovascular, endocrine, immune and cognitive aging systems.

Doris Hicks, seafood technology specialist with the Sea Grant Program, University of Delaware, Lewes, Del., worries consumers confused with the risks will prevent them from eating seafood weekly.

“Seafood is unique because there are measurable benefits and risks,” said Hicks, explaining consumers must not only be aware of the source and quality of their seafood, but the handling practices, preparation and storage of seafood they may consume at home or in restaurants. “Most of the public recognizes the health advantages of seafood but over half have also heard something negative.”

She has discovered many doctors and nurses are telling their patients to reduce their seafood consumption. In response, she worked with other food scientists to conduct online surveys and focus groups with healthcare professionals which ultimately led to the creation of an online educational resource for both health professionals and consumers,

Source: Institute of Food Technologists

Mexican Rice with Tomato and Peas


1¾ cups long grain white rice
1 onion, chopped
2 cloves garlic, chopped
1 lb tomato, peeled, seeded and coarsely chopped
1 cup cooked green peas
4 tbsp vegetable oil
3¾ cups chicken broth
salt and ground black pepper
4 to 6 red chillies and coriander sprigs to garnish


  1. Soak rice in hot water for 15 minutes, Drain, rinse under cold running water. Drain again and set aside.
  2. Blend onion, garlic and tomatoes in a food processor.
  3. Heat oil in a large frying pan. Add rice and sauté until it is golden brown. Remove rice using a slotted spoon to a saucepan.
  4. Reheat oil remaining in the frying pan. Cook tomato mixture for 2 to 3 minutes. Remove to the saucepan with rice. Add broth and season to taste. Bring to a boil. Reduce heat and simmer, covered for 10 to 15 minutes until almost all the liquid has been absorbed.
  5. Mix in the peas and cook, uncovered until all the liquid has been absorbed and rice is tender. Stir occasionally while cooking.
  6. Remove rice to a serving dish. Garnish with chili flowers and coriander.

Makes 6 servings.


Chili flower is made by slicing chili from tip to stem end into 4 or 5 sections. Place in a bowl of iced water until it curls back to form a flower. Drain before use.

Source: Manitoba Style

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