Anytime Workout

Squat and Lift Exercise for Your Legs, Core and Shoulders

  1. Stand with your feet parallel and hip-distance apart. Hold an object and squat as if you were going to sit in a chair. Then engage your bum and core to stand up.
  2. Keep your core engaged as you lift the object over your head and hold for 5 seconds. Lower the object to the initial starting position. Repeat the exercise for 5 or more times.

Source: The Globe and Mail