Chinese-style Stir-fried Rice Vermicelli with Chicken


2/3 lb rice vermicelli
1/2 lb chicken breast, cut into strips
1 green bell pepper, cut into strips
2 red bell peppers, cut into strips
1/2 tbsp shredded ginger
1½ tbsp fermented black beans, crushed
2 tbsp minced garlic


1 tsp light soy sauce
1/8 tsp salt
1/8 tsp sugar
1/2 tsp cornstarch
2 tbsp oil


1¼ cups superior stock (or 1/2 tbsp chicken broth mix with 1¼ cups water)
1 tbsp cornstarch
1/2 tbsp dark soy sauce
1/2 tbsp light soy sauce
1/2 tbsp oyster sauce
1/4 tsp sugar


  1. Soak rice vermicelli in water for an hour until softened. Loosen and drain well in a colander.
  2. Marinate chicken for 10 minutes.
  3. Stir-fry rice vermicelli with 3 tbsp oil until hot. Add 2 tbsp water and fry until absorbed. Remove to serving platter.
  4. Stir-fry chicken with 3 tbsp oil until nearly cooked. Add green and red bell pepper. Drizzle 1 tsp wine. Toss until the chicken is cooked. Remove and put on top of rice vermicelli.
  5. Saute garlic, fermented black beans and ginger with 2 tbsp oil. Add sauce ingredients and bring to a boil. Pour on top of rice vermicelli.

Source: Rice and Noodles

In Pictures: Character Bento


Statin Use in Elderly Would Prevent Disease But Could Carry Considerable Side Effects

A new study by UC San Francisco has found that statins can help prevent disease in older adults but must be weighed against potentially serious side effects.

Amid a projected cost of almost $900 billion for cardiovascular disease over the next decade in the U.S., statins are used by nearly half the elderly population in the nation. But in spite of the widespread use, there has been little systematic scrutiny of the potential risks of the drugs in older adults and whether those side effects could offset cardiovascular and other health benefits.

For the statin study, the researchers used a computer simulation model that explored whether statins should be routinely administered to adults 75 or older to prevent heart disease.

They found a tenuous balance: on the one hand, the results showed “tremendous” potential health benefits to be gained including far fewer heart attacks. On the other hand, potential side effects that may have particular consequences in the elderly – including muscle pain and weakness or mild declines in cognitive function – could offset those gains.

The study appears in Annals of Internal Medicine.

“There’s been a lot of uncertainty over the use of statins in older adults,” said senior author Kirsten Bibbins-Domingo, PhD, MD, a professor of medicine, epidemiology and biostatistics at UCSF. She is also director of the UCSF Center for Vulnerable Populations at San Francisco General Hospital and Trauma Center.

“Prior studies have favored statin use because of the clear benefits to the heart and because serious side effects are rare,” said Bibbins-Domingo. “Unfortunately, we don’t have enough studies in older adults, and as a result don’t know enough about how common or how severe the side effects are. Our study showed that in older adults, even small increases in functional limitations and mild cognitive impairments from statin use could result in net harm.”

An estimated 19 million adults 75 to 94 years old were living in the U.S., according to 2014 statistics, and of those 30 percent were diagnosed with cardiovascular disease, reported the study. Under current rates, older adults are projected to account for 2.5 million myocardial infarctions and 3.1 million deaths related to coronary heart disease over the next decade.

Statins are widely used to combat cardiovascular disease. Before patients embark on using them, typically they discuss the potential benefits and risks with their physicians. To help guide those decisions, researchers in the statin study sought to provide more precise and reliable data on the balance between benefits and harms.

They focused on two side effects that are particularly important to geriatric populations: functional limitations due to muscle pain and weakness and mild cognitive impairment. “Both of these conditions are prevalent in older adults and can have substantial impact on quality of life and ability to live independently,” the authors wrote.

The study was based on a simulation of all U.S. adults 75 to 94 years old, from 2014 through 2023. The researchers simulated the estimated impact of statin use for primary prevention, modeling the use of statins in all older adults without known heart disease.

In their findings, the authors estimated that if all adults in the U.S. 75 to 93 years old without cardiovascular disease were to take statins over the next decade, 105,000 heart attacks and 68,000 deaths would be prevented. Because statins are available as generics and relatively inexpensive, treating all older adults without heart disease would be cost effective, the author reported.

However, the cardiovascular benefits and cost effectiveness would be offset with even a modest increased risk – by 10 to 30 percent – of cognitive impairments or functional limitations, caution the researchers.

They call for additional research to quantify both the potential benefits and harms of statin use in older adults.

Source: University of California San Francisco

Today’s Comic

My Recipe

Sushi Pizza


1 fluid cup uncooked medium or short grain rice
3 Tbsp seasoned rice vinegar
1 large egg (beaten)
3/4 cup Panko (Japanese bread crumb)


5 Tbsp Japanese mayo
4 to 5 pieces frozen crab stick (kanikama)
1/4 to 1/2 avocado (thinly sliced)
1½ Tbsp tobiko (thawed)


  1. Rinse and cook rice. Mix in seasoned vinegar while the rice is still hot. Cool.
  2. Thaw frozen crab stick in refrigerator overnight. Cut each crab stick into 3 sections and in turn separate each section into shreds.
  3. Wet hands. Shape vinegared rice into 9 patties about 1 cm thick.
  4. Brush one side of each rice patty with beaten egg. Then coat with panko. Repeat same procedures with remaining rice patties and panko. Pan-fry in 2 to 3 batches using a non-stick skillet with some oil, panko side down on medium heat for about 3 to 4 minutes until golden. Brush the side facing upward with beaten egg. Turn over and fry for 1 minute. Remove patties onto a serving platter, panko side up.
  5. Put some Japanese mayo in the centre of each panko-crusted rice patty, leaving a margin around the edges. Arrange avocado and shredded crab stick on top of mayo. Top the centre with tobiko. Serve immediately.

Suggested Alternative Topping:

Smoked salmon, mayo, reduced kabayaki sauce, chopped green onion and toasted sesame seed.

Nutrition value for 1 pizza:

Calorie 291, Fat 11.1 g, Carbohydrate 41 g, Fibre 1 g, Sugar 5 g, Cholesterol 34 mg, Sodium 529 mg, Protein 7 g.

What’s for Lunch?

Curry and Cake Lunch

The Menu

  • Grilled Vegetables Curry and Rice
  • Shrimp and Scallop Quiche
  • Salad