Cute Cake

Rosy-faced Love Bird Golden Cherry Cake

Perfect for the June Brides!

Can Food Labels Kill Added Sugar?

Deena Shanker wrote . . . . .

Sugar is everywhere in the American diet, and now the Food and Drug Administration will begin highlighting just how much of the sweet stuff is added to what we eat.

Beginning in July 2018, the “Nutrition Facts” labels on packaged foods will list added sugars separately from total sugars. The updated labels will also assign a percent daily value to added sugars, revealing to consumers that, for example, the 65 grams of added sugar in a 20-ounce bottle of Coca-Cola constitutes 130 percent of the daily recommended amount.

The policy change, announced earlier this month, marks an undeniably big win for public-health advocates. But how much will the new sugar-added labels change what’s produced by big food companies and what Americans eat? Looking back at the trajectory of trans fat, which joined the Nutrition Facts box in 2006, this could, in fact, constitute the beginning of the end of added sugar.

How the sun set on trans fats

Artificial trans fats, usually in the form of “partially hydrogenated oils,” are now widely recognized as dangerous. Originally, however, trans fats were considered healthier replacements for saturated fats. That began to change in 1990 after a Dutch study found that partially hydrogenated soybean oil raised LDL cholesterol (the bad kind) and lowered HDL (the good kind). Those findings made trans fats appear at least as harmful as saturated fat, if not more.

The food industry had come to rely on partially hydrogenated oils to extend the shelf life of packaged goods and to fry foods at restaurants. The industry was not happy with the Dutch study and pushed for the USDA to conduct its own, with financial support from groups such as the Institute of Shortening and Edible Oils and the National Association of Margarine Manufacturers. The USDA study also found that trans fats might be worse for heart health than saturated fats, setting in motion the long fade of the ingredient.

In 1994, reversing its own advice from the decade prior, the Center for Science in the Public Interest filed a petition with the FDA to require Nutrition Facts labels to list trans fats with saturated fats. Five years later, the FDA made such a proposal (PDF) and by 2003, it had finalized a rule requiring manufacturers to list trans fat content of more than 0.5 grams as a separate line on the nutrition labels. The final blow came last year with the FDA’s decision to ban partially hydrogenated oils, starting in June 2018, unless a specific exemption is granted by the FDA.

Sugar’s future, not so sweet

Within a few years, it will be virtually impossible for consumers to find trans fats in packaged foods. But consumers had already learned to steer clear even before regulation removed most from the food supply. A 2012 survey found that nearly half of consumers were trying to avoid trans fat. A study by Mintel last year ranked “trans fat-free” as the most important “free-from” claim, with 78 percent of label-conscious shoppers looking for it, easily beating out “GMO-free.” Even though the trade groups bemoaned the new law and filed a petition to get the FDA to allow low levels of trans fat use, the industry has been preparing for partially hydrogenated oil’s day of reckoning for more than a decade. From 2002 to 2009—when the requirement was still only to list trans fats, not eliminate partially hydrogenated oil—trans fats have been reduced or eliminated in more than 10,000 products.

Something similar is likely to happen to added sugar. “It is hard for people to know if [added sugars] are in their food without the label,” said Kelly Brownell, dean of Duke University’s Sanford School of Public Policy and an expert in food law and legislation. Once shoppers know, they might not want to buy.

“Information like this on the nutrition facts label begins driving consumer behavior, and that in turn drives the industry,” said Jim O’Hara, director of health promotion policy at Center for Science in the Public Interest.

How companies will cut sugar content is unclear. Partially hydrogenated oils are often replaced with a problematic ingredient: palm oil. (The substitution is better for consumer health but introduces environmental problems.) Monsanto Co. and DuPont have also come out with genetically modified soybeans that produce healthier oils. No similar replacements exist for sugar.

“The Holy Grail in the beverage industry is to find that sweetener,” said Kenneth Shea, a Bloomberg analyst focused on consumer products. “Stevia has come close, sucralose has come close, but no one’s hit that home run yet.”

Artificial sweeteners are plentiful but come with their own unanswered questions. “The jury is out on the consequences of those,” said Brownell.

Certain foods are likely to be redesigned, said Shea, especially those with healthy connotations. The food industry has similar expectations. “We certainly anticipate that food companies will be under pressure to reformulate,” said Courtney Gaine, president and chief executive of the Sugar Association. She expects breakfast cereals and yogurts, which are close to the 20 percent threshold for total recommended daily value of added sugars, to undergo inevitable changes.

“The question will become: Is a product with 130 percent daily value of added sugar going to be able to compete in the marketplace?” said O’Hara. Coke, for example, has 65 grams of added sugar in the form of high fructose corn syrup. Could that, too, go under the chopping block? While Coca-Cola Co. declined to comment, the company has already been pushing smaller packaging, which would cut the sugar in a single serving, as well as the shock of seeing a high sugar total on the new labels.

Companies may look for other ways to get creative. “There is likely to be litigation over what is and isn’t added sugar,” said Stephen Gardner, an attorney at the Dallas-based Stanley Law Group and former director of litigation at CSPI.

The FDA seems to be trying its very hardest to limit what food companies can do. Gardner points out that the FDA says that “Sugars from … fruit juices can be … stripped of nutrients such that they are essentially sugars,” categorizing the popular fruit-derived, nutrient-devoid juices as “added sugars.” It has also clarified that “evaporated cane juice” is sugar, too.

Still, following the added-sugar labels with a trans-fat-like ban is unlikely. There are safe levels of sugar consumption, in contrast to partially hydrogenated oil. It’s the unsafe levels, such as those in soda, that are well-documented as increasing the risk of diabetes, heart disease, and other chronic conditions.

There are precedents for additional regulation. “What would be best,” said Brownell, “would be some government regulation that requires companies to [reduce added sugars] in some systematic way over time and then everyone would have to do it.” No individual company has to go out on a limb by trying to acclimate its customers to lower levels of sweetness. The British government, he points out, has done something similar with salt.

The U.S. food industry would probably balk at the proposal to cut down on sugar across the board. But, just as food manufacturers did with trans fats, the industry would then go back to the labs to figure out how to deal with it.

Source: Bloomberg

Read more at the Office of the Federal Register:

Food Labeling: Revision of the Nutrition and Supplement Facts Labels . . . . .

Cheese Tart Shaved Ice




FDA Proposes Guidelines for Salt Added to Food

On June 1, 2016, the U.S. Food and Drug Administration issued draft guidance for public comment that provides practical, voluntary sodium reduction targets for the food industry. Average sodium intake in the U.S. is approximately 3,400 mg/day. The draft short-term (two-year) and long-term (10-year) voluntary targets for industry are intended to help the American public gradually reduce sodium intake to 2,300 milligrams (mg) per day, a level recommended by leading experts and the overwhelming body of scientific evidence. The targets are also intended to complement many existing efforts by food manufacturers, restaurants, and food service operations to reduce sodium in foods.

Americans consume almost 50 percent more sodium than what most experts recommend. One in three individuals has high blood pressure, which has been linked to diets high in sodium and is a major risk factor cause of heart disease and stroke. That number climbs to one in two African Americans and even includes one in 10 children aged 8-17. While a majority of Americans reports watching or trying to reduce added salt in their diets, the deck has been stacked against them. The majority of sodium intake comes from processed and prepared foods, not the salt shaker.

The science supporting the relationship between sodium reduction and health is clear: When sodium intake increases, blood pressure increases, and high blood pressure is a major risk factor for heart disease and stroke – two leading causes of death in the U.S. (CDC has compiled a number of key studies, which continue to support the benefits of sodium reduction in lowering blood pressure. In some of these studies, researchers have estimated lowering U.S. sodium intake by about 40 percent over the next decade could save 500,000 lives and nearly $100 billion in healthcare costs.)

“Many Americans want to reduce sodium in their diets, but that’s hard to do when much of it is in everyday products we buy in stores and restaurants,” HHS Secretary Sylvia Burwell said. “Today’s announcement is about putting power back in the hands of consumers, so that they can better control how much salt is in the food they eat and improve their health.”

The FDA is especially encouraging adoption by food manufacturers whose products make up a significant portion of national sales in one or more categories and restaurant chains that are national and regional in scope. The FDA estimates that less than 10 percent of packaged foods account for more than 80 percent of sales. According to the USDA’s Economic Research Service, about 50 percent of every food dollar goes to food consumed outside the home. Therefore the draft voluntary guidance also covers common foods served in restaurants and other food service establishments.

“The totality of the scientific evidence supports sodium reduction from current intake levels,” said Susan Mayne, Ph.D., director of the FDA’s Center for Food Safety and Applied Nutrition. “Experts at the Institute of Medicine have concluded that reducing sodium intake to 2,300 mg per day can significantly help Americans reduce their blood pressure and ultimately prevent hundreds of thousands of premature illnesses and deaths. Because the majority of sodium in our diets comes from processed and prepared foods, consumers are challenged in lowering their sodium intake themselves.”

Included in the draft guidance is a common system for defining and measuring progress on reducing sodium in the U.S. food supply. The approach is to establish reasonable, voluntary reduction targets for the majority of processed and prepared foods, placing foods in nearly150 categories from bakery products to soups. The draft targets factor in data on consumer preferences, as well as current industry efforts to reduce sodium. The FDA is confident that the short-term targets, which seek to decrease sodium intake to about 3,000 mg per day, are readily achievable. In fact, many foods, such as top-selling pretzel products, have already met the short-term target.

The FDA has proposed a national, practical, gradual, and voluntary approach to sodium reduction and is sharing it as a draft for public comment. The FDA’s draft guidance proposes feasible reductions across a broad range of food categories with high and moderate amounts of sodium. This approach is expected to achieve significant reductions in sodium while providing flexibility for industry and more choices for consumers.

“We believe that the time is now to engage in a national dialogue on the problem of excess sodium. Publishing these targets is an important step in that dialogue,” added Dr. Mayne.

Source: U.S. Department of Health and Human Services

Steamed Plum Brulee


4 medium ripe plums, pitted and chopped
2 Tbsp Kirsch
2 cups heavy cream
1 tsp vanilla extract
4 egg yolks
2 Tbsp almonds, chopped
3 Tbsp demerara or brown sugar


  1. Place the plums in the base of four lightly buttered ramekins and spoon a quarter of the Kirsch over each.
  2. Heat the cream in a saucepan until just below boiling point but do not boil.
  3. Remove from the heat and stir in the vanilla extract, egg yolks and nuts.
  4. Pour the cream over the plums and place in the top of the steamer. Cover and steam for 10 minutes.
  5. Remove from the steamer and chill for 4 hours.
  6. Sprinkle the tops of the brulees with sugar and cook under a hot broiler for 3 to 4 minutes until the sugar caramelizes, but do not let it blacken and burn.
  7. Return the brulee to the refrigerator until the topping hardens, and serve, decorated with fresh plums.

Makes 4 servings.

Source: Steam Cuisine

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