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Tapa with Tuna and Olive

Ingredients

6 oz canned tuna in olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1-3/4 oz pimiento-stuffed Spanish olives, finely chopped
generous 1/8 cup pine nuts
1 lb 2 oz ready-made puff pastry, thawed if frozen
all-purpose flour, for dusting
beaten egg, to glaze
salt and pepper

Method

  1. Drain the tuna, reserving the oil, put in a large bowl, and set aside. Heat 1 tablespoon of the reserved oil from the tuna in a large skillet, then add the onion and cook over medium heat, stirring occasionally, for 5 minutes, or until softened but not browned. Add the garlic and cook, stirring, for 30 seconds, or until softened.
  2. Mash the tuna with a fork, then add the onion mixture, olives, and pine nuts and mix together well. Season to taste with salt and pepper.
  3. Preheat the oven to 400°F/200°C.
  4. Dampen several large cookie sheets. Thinly roll out the pastry on a lightly floured counter. Using a plain, 31/4-inch/8-cm round cutter, cut out 32 circles, re-rolling the trimmings as necessary.
  5. Using a teaspoon, put an equal, small amount of the tuna mixture in the center of each pastry circle. Dampen the edges of the pastry with a little water and fold one half over the other to form a crescent and enclose the filling. Pinch the edges together with your fingers to seal, then press with the tines of a fork to seal further. Transfer to the prepared cookie sheets.
  6. With the tip of a sharp knife, make a small slit in the top of each pastry and brush with beaten egg to glaze. Bake in the preheated oven for 15 minutes, or until risen and golden brown. Serve warm.

Makes about 32 pieces.

Source: Tapas

Cute Pasta Packaging

Got a Spare 15 Minutes? A Little Exercise May Boost Life Span

Study finds even modest daily workouts make a difference for older adults.

Just 15 minutes of exercise a day may lower older adults’ risk of early death by one-fifth, a new study suggests.

The research included more than 123,000 people, aged 60 and older. The study’s mean follow-up time was 10 years. Compared to those who were inactive, those with low levels of activity were 22 percent less likely to die during the study period, the investigators found.

In addition, for people with medium and high levels of physical activity, the risk of dying during the study was reduced by 28 percent and 35 percent, respectively, compared to people who weren’t active at all.

The findings were scheduled to be presented Tuesday at the European Society of Cardiology meeting in Sophia Antipolis, France.

The study wasn’t designed to prove a cause-and-effect relationship, but the results “show that the more physical activity older adults do, the greater the health benefit. The biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit,” said Dr. David Hupin, of the University Hospital of Saint-Etienne, France.

The low level of exercise is equivalent to a 15-minute brisk walk each day, according to Hupin.

“Age is not an excuse to do no exercise,” he said in a society news release. “It is well established that regular physical activity has a better overall effect on health than any medical treatment. But less than half of older adults achieve the recommended minimum of 150 minutes moderate intensity or 75 minutes vigorous intensity exercise each week.”

Hupin said people shouldn’t make drastic changes to the amount of activity in their lives. Instead, they should progressively increase the amount of activity they’re doing, he suggested.

“Fifteen minutes a day could be a reasonable target for older adults. Small increases in physical activity may enable some older adults to incorporate more moderate activity and get closer to the recommended 150 minutes per week,” he concluded.

Source: U.S. Department of Health and Human Services


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