Ten-minute Meal of Chicken Burger

Ingredients

1 tablespoon olive oil
1/2 teaspoon dried chilli flakes
1/2 teaspoon ground cumin
1 clove garlic, crushed
1 tablespoon lemon juice
2 x 5 oz boneless skinless chicken breast, trimmed
2 Turkish rolls, toasted
1 cucumber cut into thin strips
2 tablespoons mango chutney
lemon wedges to serve

Method

  1. Mix together the oil, chili, cumin, garlic and lemon juice and brush over the chicken breasts.
  2. Heat a non-stick frying pan over medium heat. Add the chicken and cook for 5 minutes on each side or until cooked through.
  3. To assemble, place the chicken on the Turkish rolls with the cucumber and mango chutney, or serve on the side. Serve with the lemon wedges.

Makes 2 servings.

Source: Donna Hay

Advertisements