Indian-style Broiled Haddock Fillets


1-1/2 lb haddock fillets, skinned
lemon wedges, to garnish


1-1/4 cups plain unsweetened yogurt
2-1/2 tablespoons lemon juice
1 small onion, peeled and finely chopped
1-1/4 tablespoons sweet paprika
3/4 teaspoon cayenne pepper
1-1/4 teaspoons ground cumin
1-1/4 tablespoons tomato paste
freshly ground black pepper
1 bay leaf


  1. 1. Mix together all the sauce ingredients.
  2. Place the fish in a shallow dish. Pour over half the sauce, cover and leave in the refrigerator to marinate for at least 2 hours. Refrigerate the reserved sauce.
  3. Heat the broiler to moderate and line the pan with foil. Remove the fish and broil for 6 minutes on each side.
  4. Heat the sauce through gently in a small saucepan.
  5. Garnish the fish with lemon wedges and serve the sauce separately. Serve with rice, broiled poppadoms and chutneys.

Makes 4 servings.

Source: Cooking Naturally