Gadget: Smart Oven that Makes Home Cooking Easy

Tovala

The countertop machine is a broiler, steamer, oven, and toaster in one.

It’s meant to replace all major cooking appliances and eliminate most of the work involved in making healthy meals.

Users can create their own recipes, or they can subscribe to get fresh, chef-designed meals delivered to them weekly that are specifically developed for the machine.

The price of the Tovala is US$399.

Watch video on how it works (2:35 minutes) . . . . .

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More Than Bread: Sourdough As a Window Into The Microbiome

Marcus Woo wrote . . . . . .

Benjamin Wolfe sticks his nose into a Ziploc bag and takes a whiff. “Ooh! That’s actually kind of nice,” he says. Inside the bag is a pungent, beige goop. It’s a sourdough starter — a slurry of water, flour, yeasts and bacteria — from which loaves of delicious bread are born. And it’s those microbes that have the attention of Wolfe, a microbiologist at Tufts University.

As the microbes munch on the sugars in the flour, they produce carbon dioxide, ethanol, acids and a smorgasbord of other compounds that give sourdough its bouquet of flavors and aromas.

It’s got “a little bit of buttery and barnyard,” he says. He hands me the bag to sniff, and surprisingly, it does smell like butter. But barnyard? “It’s like fermented hay and manure,” he explains. “But in a good way.”

This starter, which came in the mail from New York, and other samples sent by home bakers will be used to better understand how the mix of microbes in a starter imbues it with its unique flavor and character. The submissions are part of the sourdough project, a citizen-science initiative led by biologist Rob Dunn at North Carolina State University. Wolfe is a collaborator.

The project is trying to answer many questions: How does a starter’s microbial ecosystem vary with different flours? How does a new starter compare with one that’s 200 years old, filled with tradition and lore? Do they change with geography, as some claim? And, of course, how can you bake a more delicious loaf?

Not long after the researchers asked for volunteers last fall, I sealed my own starter in Ziploc bags and mailed it to Wolfe’s lab. About 1,000 others responded to the initial call, and 571 of them submitted samples — mostly from the U.S. and Europe, but also a few from Australia, New Zealand and even one from Thailand.

“In terms of getting a great depth of sampling across a huge geographic area, this is impressive,” Wolfe says. “We’ve never done anything like this for any fermented food before.”

The researchers are just starting to analyze the samples, but Wolfe hypothesizes that microbial variations will be determined more by whatever microbes are already in the flour than by geography. And a rough, preliminary analysis of a few samples seems to support that. Comparing East and West Coast starters hasn’t revealed any obvious differences so far. Another test shows that the microbes in different starters bought from King Arthur, a flour company, appear to be similar to one another.

For Wolfe, food is an avenue for his larger goal of trying to better understand microbial ecosystems, or microbiomes, which are found everywhere, from your gut to the oceans. In recent years, scientists have learned that microbiomes have an outsize influence on nearly every aspect of the world, including health, agriculture and the environment. Imbalances in our gut microbiomes, for example, have been linked to a laundry list of health issues, including obesity, colon cancer and autism. Last year, then-President Barack Obama launched the National Microbiome Initiative, a half-billion-dollar plan to study the microbiome.

Unlike most microbiomes, which contain up to thousands of species, fermented foods like sourdough, sauerkraut and kimchi have only a few to a couple of dozen species, making them easier to study. At the same time, they share commonalities with more complex microbiomes. For example, the microbiome on cheese rinds is similar to that on your skin.

Fermented foods, then, are like the lab mice of microbiomes, Wolfe says. “Just like how people can take a mouse and learn human biology, we’re taking fermented foods and trying to learn about microbiomes.” He wants to understand what environmental factors and biochemical processes determine which organisms can thrive in different microbiomes. The ultimate goal is to pinpoint the intricate molecular machinery that dictates how microbes interact and change over time under different circumstances.

And this kind of change can happen fast — within a few weeks, as Wolfe has discovered with his experiments on cheese. For example, a mold found on Camembert cheese called Penicillium (related to other molds that produce the antibiotic penicillin) grows blue-green and fuzzy in more austere, wild environments. “It looks like the thing that might rot your bread or fruit at home,” Wolfe says. It produces pigments and toxins that help fight off other microbes — a reaction to stressful environments.

But in the comfy confined environment of a cheese cave, for example, the microbe no longer needs those harsh survival tactics. It stops making toxins, loses pigment and takes on the familiar white of Camembert. “We can see microbes completely transforming their physiology in the cheese-making environment, which is really cool,” he says.

These changes aren’t necessarily new species but are akin to wine-grape varieties or dog breeds. They’re variations that give rise to the range of textures, aromas and flavors of cheese. Wolfe has been working with Jasper Hill Farm, a cheese-maker in Vermont, helping it to analyze its cheese microbes and better control flavors.

Wolfe and his colleagues are also studying salami, fermented cabbages like sauerkraut and kimchi, and fermented teas known as kombucha. Sourdough is just the latest to join the lab.

Back in the lab, Elizabeth Landis, a graduate student, is processing the new starter sample. After sterilizing a corner of the Ziploc bag with ethanol, she snips it with a scissors and squeezes some of the starter into small vials for freezing.

The frozen samples will be sent to Dunn’s lab to have their DNA sequenced to identify every single species in the starter. But to learn how microbes interact and evolve, Wolfe and Landis need their microbes alive.

So they freeze another sample with glycerol, which keeps the microbes viable. They will isolate individual microbial species, letting them grow on petri dishes under different conditions, like varying amounts of food and nutrients. Then, they can observe how the microbes react to and change in different environments.

Wolfe and Landis look at another sourdough starter under a microscope — the sample I had sent in a few months ago. I was curious: Was an imbalanced microbiome the reason my bread didn’t rise the way I wanted it to?

“You’ve got some good stuff!” Wolfe says. Right away, he spots a few globules and a bunch of smaller, pill-shape critters: yeasts and bacteria, respectively. The proper ratio of yeast cells to bacterial cells, he tells me, is about 1 to 100. “It’s a typical sourdough,” he says.

So it wasn’t my starter that was at fault, after all. It was me.

These samples will now go to Dunn’s lab, which is trying to take a DNA snapshot and capture the most detailed census ever of a sourdough microbiome. The researchers plan to begin sequencing the first batch of starters in a few months. The hope is that identifying individual microbes in the starters will help answer the hows and whys behind the spectrum of aromas and flavors in sourdough. What they learn may even help bakers create new kinds of even more delicious bread.

We may never look at sourdough the same way again. “We have these things right on our dinner plates,” Wolfe says. “Yet there are all these mysteries of the microbiome that’s right there that we haven’t figured out.”

Source: npr

Pancakes with Peanut Butter

Ingredients

1 cup pancake mix
1/4 cup peanut butter
3/4 cup skim milk
1 large egg
1-1/2 tsp vegetable oil
3/4 cup sliced strawberries
1/3 cup pure maple syrup, warmed

Method

  1. Combine pancake mix, peanut butter, milk, egg and oil, stirring just until dry ingredients are moistened.
  2. Heat a non-stick griddle to 375ºF or a large fry pan on medium heat. Spray lightly with cooking spray.
  3. Pour 1/4 cup batter for each pancake onto griddle. Cook until bottoms are golden brown, 2 to 3 minutes. Turn to brown other sides. Top pancakes with strawberries and syrup before serving.

Makes 4 servings, 3 pancakes each.

Source: What’s Cooking

Japanese Set Breakfasts at Yoyoi Restaurant in Japan

370 yen

460 yen

530 yen

Meal Frequency and Timing Linked to BMI

A study by researchers from Loma Linda University School of Public Health and the Czech Republic has found that timing and frequency of meals play a role in predicting weight loss or gain.

Using information gleaned from more than 50,000 participants in the Adventist Health Study-2 (AHS-2), the researchers discovered four factors associated with a decrease in body mass index: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Making breakfast the largest meal yielded a more significant decrease in BMI than did lunch.

The two factors associated with higher BMI were eating more than three meals per day — snacks were counted as extra meals — and making supper the largest meal of the day.

As a practical weight-management strategy, Hana Kahleova, MD, PhD, recommends eating breakfast and lunch, skipping supper, avoiding snacks, making breakfast the largest meal of the day and fasting overnight for up to 18 hours. A postdoctoral research fellow at LLUSPH when the study was conducted, Kahleova is now director of clinical research for the Physicians Committee for Responsible Medicine in Washington, DC, and is currently on sabbatical from the Institute for Clinical and Experimental Medicine in Prague, Czech Republic, as a postdoctoral research fellow and diabetes consultant physician.

Kahleova says the findings confirm an ancient nutritional maxim: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

Titled “Meal frequency and timing are associated with Body Mass Index in the Adventist Health Study-2,” the study was co-written by Gary Fraser, MBChB, PhD, a professor at LLU Schools of Medicine and Public Health, and director of AHS-2. It was published as an online advance on July 12 and will appear in the Sept. 2017 edition of the Journal of Nutrition.

Fraser said that irrespective of meal pattern, there was, on average, an increase in weight gain year by year until participants reached the age of 60. After age 60, most participants experienced a weight loss each year.

“Before age 60 years, those eating calories earlier in the day had less weight gain,” Fraser said, adding that after age 60, the same behavior tended to produce a larger rate of weight loss than average. “Over decades, the total effect would be very important.”

The team employed a technique called linear regression analysis and adjusted their findings to exclude demographic and lifestyle factors that might skew the results.

Source: Science Daily


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