Muffins with Blueberries, Cranberries and Walnuts


1-1/4 cups spelt flour
1-1/3 cups ground dark flax meal 2/3 cup evaporated cane sugar
1 tablespoon baking powder
2 teaspoons ground cinnamon
1-1/2 teaspoons ground nutmeg
3 large eggs
1-3/4 cups plain soy milk
1 cup fresh or frozen blueberries
3/4 cup unsweetened dried cranberries
1 cup coarsely chopped walnuts

Sea Buckthorn Juice Glaze

1 tablespoon sea buckthorn juice
1/2 cup confectioners’ sugar
1/2 of an egg white


  1. Preheat the oven to 325°F.
  2. Lightly oil a 12-cup muffin pan or two 6-cup mini Bundt pans with expeller-pressed canola oil or line with paper liners.
  3. In a large bowl, whisk together the spelt flour, flax meal, sugar, baking powder, cinnamon, and nutmeg.
  4. In a separate bowl, whisk the eggs. Whisk in the soy milk.
  5. Add the wet ingredients to the dry ingredients, mixing until just combined.
  6. Fold in the blueberries, cranberries, and walnuts. Let the batter rest for 30 minutes.
  7. Fill each muffin cup three-quarters full.
  8. Bake for 15 to 20 minutes or until a toothpick comes out clean when inserted in the center of a muffin.
  9. While the muffins bake, make the glaze. In a small bowl, whisk together all of the Glaze ingredients.
  10. Cool the muffins in the pan for 10 minutes on a wire rack. Turn the muffins out of the pan to cool completely, then drizzle on the glaze.

Makes 12 large muffins.

Source: True Food