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Peruvian-style Shrimp Chowder

Ingredients

20 uncooked large shrimp
4 tablespoons olive oil
4 red onions, chopped
6 cloves garlic, very finely chopped
5 tomatoes, skinned, seeded, and grated
6 tablespoons Panca Chili Paste
3 sprigs fresh oregano
1 corncob, sliced into 3/4-inch slices
6 oz squash, cut into 1/2-inch cubes
5 oz fava (broad) beans
4 potatoes, cut in half
1/2 cup white long-grain rice
4 cabbage leaves
40 uncooked shrimp, peeled and deveined with tails detached
4 oz queso fresco, cut into 1/2-inch cubes
1 cup whole (full-fat) milk
2 teaspoons ground oregano
salt and pepper

Garnish

4 poached eggs
8 sprigs huacatay
4 slices fried country bread

Method

  1. Preheat the oven to 400°F/200°C.
  2. Clean and peel the large shrimp, place the shells in the preheated oven, and cook for 6 minutes until golden and crispy. Set aside.
  3. Heat 2 tablespoons olive oil in a pan over low heat, add half the chopped onions and garlic, and saute for 2-3 minutes until the onions start to soften.
  4. Add two thirds of the grated tomatoes and 4 tablespoons of the chili paste and cook, stirring, for 5 minutes until fragrant.
  5. Season with salt and pepper, add the oregano sprigs and golden shrimp shells, and cover with 6 liters water. Bring to a simmer and cook for 1 hour over medium heat. Remove from the heat, then crush the shrimp shells, slightly with a large wooden spoon on a board to bring out the flavors. Strain the broth and set aside.
  6. In a separate pan, heat 2 tablespoons olive oil over low heat and saute the remaining onion for a few minutes.
  7. Add the rest of the tomatoes and chili paste and let cook for 5 minutes.
  8. Pour the reserved shrimp broth into the pan. Add the sliced corncob, squash, fava (broad) beans, potatoes, rice, and cabbage leaves and cook for 2 minutes until the vegetables are tender and the rice is cooked.
  9. Add the whole large shrimp and cook for 1 minute, then stir in the shrimp tails, cheese, and milk and cook for another minute until the shrimp are cooked.
  10. Add the oregano and season with salt and pepper.
  11. Serve the shrimp chowder in large shallow bowls, topping each with a poached egg, a few sprigs of fresh huacatay, and a little toasted country bread to garnish.

Makes 4 servings.

Source: Peru

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Video: Smart Label Could One Day Let You Know When to Toss Food and Cosmetics

Detecting food and cosmetic spoilage and contamination. Identifying new medicinal plants in a remote jungle. Authenticating tea and wine. Scientists have developed a low-cost, portable, paper-based sensor that can potentially carry out all of these functions with easy-to-read results.

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Widening Waistlines May Raise Women’s Cancer Risk

Excess belly fat increases older women’s risk of some cancers, new research suggests.

Researchers followed nearly 5,900 Danish postmenopausal women for up to 12 years and found that abdominal fat was a bigger factor than body weight when it came to the risk of lung and gastrointestinal cancers.

The study was presented at a European Society for Medical Oncology meeting, in Madrid, Spain.

The findings highlight the need for weight management priorities for older women, who are prone to abdominal weight gain, according to study author Line Maersk Staunstrup, a doctoral student at Nordic Bioscience ProScion in Denmark.

“The average elderly women can very much use this information, as it is known that the menopause transition initiates a shift in body fat towards the central trunk area. Therefore elderly women should be especially aware of their lifestyle when they approach the pre-menopause age,” she said in a society news release.

Commenting on the study, Dr. Andrea De Censi, director of medical oncology at Galliera Hospital in Genoa, Italy, said the findings confirm the role that obesity, and particularly insulin resistance, play in several cancers.

“Increases in insulin, resulting from overconsumption of simple carbohydrates such as potatoes, wheat, rice and corn, result in fat accumulation that is specifically visceral and abdominal,” he said.

Insulin also has a harmful effect on hormone production, and excess fat boosts chronic inflammation throughout the body, another risk factor for several cancers, he said.

“These data open the door for clinicians to initiate a number of interventions in obese patients. In addition to fat loss with diet and exercise, there may be a potential role for a diabetes drug, such as metformin, which can lower insulin effects and contribute to cancer prevention,” De Censi said.

Research presented at meetings is considered preliminary until published in a peer-reviewed medical journal.

Source: HealthDay


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