Turning Left-over Pulp From Juice Bars into New Foods

Grace Hwang Lynch wrote . . . . . . . .

Cold-pressed juice fills refrigerator cases at juice bars, health food shops, even big box stores – especially at the beginning of the year, when people are trying to “cleanse” after holiday excess. Fans of these elixirs, extracted at high pressure and low temperatures, believe they contain more nutrients and enzymes than conventional juices; they now generate $500 million in sales worldwide each year.

But what happens to all the parts of the fruits and vegetables that are left over after juicing? Once thrown out as compost, that fiber is now sneaking its way into snacks, breakfast foods and even burgers.

The amount of waste produced by making juice has bothered Los Angeles resident Kaitlin Mogentale since she was a college student. “I saw a friend juicing a carrot,” she recalls. “It smelled so good, but so little juice came out.”

At the same time, many of her peers hardly ate any vegetables. After graduating from the University of Southern California in 2015, Mogentale teamed up with freshman dormmate Ashley Miyasaki to start Pulp Pantry, with the idea of turning fruit and vegetable pulp into snack foods that would appeal to millennials like themselves. “How do we make it cool to eat fruits and vegetables?” Miyasaki muses.

Mogentale called a dozen juice bars in the LA area and drove around in her own car, picking up 300 pounds of pulp each week. Mogentale, who handles the company’s operations, dehydrated the vegetable fiber in a commercial kitchen and turned it into the Pulp Pantry brand of granola, crackers and baking mixes sold at farmers markets.

Rescuing juice pulp from going to waste isn’t just the dream of young, idealistic entrepreneurs. Forager, a San Francisco company whose bottled green juices and cashew milk are sold in major chain stores such as Whole Foods and Target, also up-cycles its juice pulp as the main ingredient in its vegetable chips.

“Sixty-five to 70 percent is juice, and the rest is dry pomace,” says Forager CEO Stephen Williamson. “That pomace was getting put into compost.”

According to Forager co-founder John-Charles Hanley, each week the company processes 4,000 pounds of pomace, the fruit and vegetable fibers left over after pressing. Like the USC graduates, Williamson also began experimenting with the pulp in his own kitchen.

“We took our pomace and dehydrated it and mixed it with ancient grains and seeds,” he explains. “I fried a cracker and said, ‘This doesn’t taste bad.’ I tried to make a tortilla and just experimented, literally, on a Wolf stove, as you would expect anybody at home cooking to do.”

Forager launched its vegetable chips in 2016, with three varieties: beets, yellow root vegetables and greens. The juice and chip lines are now focused on greens. The first ingredient of the chip is rehydrated pressed vegetables, including cucumber, celery, kale and spinach. Among the other ingredients are sprouted brown rice, sesame seeds, millet, quinoa and amaranth. The finished snack has the texture of a tortilla chip.

Forager is now introducing three more flavors: barbecue, cheese and wasabi. Even though the company projects its pomace output will increase to 6,000 pounds each week, that’s still not enough to keep up with the volume needed to fulfill chip orders, so Forager also gets pulp from other juice manufacturers, such as San Diego-based Suja.

Making foods out of juice byproducts does have its challenges. The pomace is wet, heavy and often stringy, and it needs to be refrigerated or frozen and checked for spoilage before being processed. Once in the kitchen, there are other pitfalls to cooking with vegetable pulp. If too much is added to a baked good, the muffin or cookie won’t hold together. On its own, vegetable fiber isn’t sticky enough to form into items that need to be flexible, like tortillas. Both Pulp Pantry and Forager work around these issues by dehydrating the vegetable fiber and grinding it into a flour-like powder.

Last fall, the Los Angeles-based Mendocino Farms sandwich chain served the limited-edition Rescued Veggie burger, a collaboration with Pressed Juicery. The husband and wife founders of Mendocino Farms, Mario Del Pero and Ellen Chen, often stick to juice diets after days of tasting potential new menu items. That led them to wonder what happens to all the vegetable pulp that juice bars generate.

So the couple reached out to Pressed Juicery, a Southern California-based chain with 70 juice bars on the West Coast and Northeast.

“Historically, we have given the pulp left over” – 72,000 pounds each week – “from our juicing process to local farmers for compost or feed,” says Pressed Juicery CEO and co-founder Hayden Slater.

Mendocino Farms chefs took the pulp of beets, carrots, spinach, kale, romaine and turmeric from Pressed Juicery and blended it with onions, shiitake mushrooms and brown rice. Gluten-free tamari and nutritional yeast were added for flavor. “In three months, our guests helped us rescue over 3,400 pounds of vegetable waste,” says Del Pero.

While the veggie burger is no longer on the Mendocino Farms menu, Slater says, “We hope this partnership will contribute to the larger narrative around upcycling and inspire others to be mindful of food waste and hopefully create similar partnerships.”

Making food out of items usually considered waste is gaining in popularity. Portland based Salt & Straw created ice cream flavors with discarded vegetables. At the Winter Fancy Foods Show in San Francisco last week, the Bay Area startup Renewal Mill was debuting soy flour made from okara, bean fiber leftover from tofu manufacturing. The Portland Pet Food Company was showing dog biscuits whose first ingredient is spent barley from Oregon microbreweries.

Mogentale and Miyasaki of Pulp Pantry are among those continuing to look for ways to salvage the byproducts of juicing. In the past year, the startup has narrowed down its products to grain-free granolas made of almond pulp, along with apple or carrot fiber. The granolas are offered in apple pie, cinnamon spice, and cacao flavors. They are now partnering with The Butcher’s Daughter, a juice bar and vegetarian restaurant with locations in New York and Los Angeles, to make its house-branded granola.

While many experts believe that juices – even cold-pressed ones made from kale or beets – are still not as healthy as eating whole fruits and vegetables, the thirst for these health elixirs is expected to grow. A study by Persistence Market Research forecasts cold-pressed juices to grow into a $845 million per year global business by 2024.

While drinking juice or munching on plant-based snacks might not be as healthy as actually eating an apple or carrot, Miyasaki says, “We meet our customers where they’re at.” The pair is upfront that they are selling a lifestyle – of health and sustainability – as well as granola. Mogentale points to herself as an example of how changing her diet led to bigger life changes. Raised a meat and potatoes girl in the Midwest, she is now a vegan who wears thrift store clothes and drives an electric car.

Source: npr

Chinese-style Soup with Crabmeat and Spaghetti Squash


1/2 spaghetti squash (approx 1 lb), seed removed
4 pcs artificial crabmeat, thinly sliced
2 egg whites, beaten
1 tbsp chopped cilantro


4 cups chicken broth
1/3 tsp salt
1/3 tsp white pepper

Cornstarch Solution

2-1/2 tbsp cornstarch, dissolved in 3 tbsp of water


  1. Steam spaghetti squash over high heat for 30 minutes. Scrape out its flesh with a fork.
  2. In a large pot, bring broth ingredients to a boil. Add spaghetti squash flesh and boil again.
  3. Add crabmeat and stir constantly. Add cornstarch solution, stir until thickened. Remove from heat.
  4. Drizzle in egg whites and stir until set. Sprinkle cilantro on top and serve.

Makes 4 to 6 servings.

Source: Gourmet Do It Yourself

Video: Korean Ginseng Chicken Soup

Ginseng chicken soup, or Samgye-tang in Korean, is revered for its powers of revitalization. Join host Matthew Kang to learn a little about why the soup is so powerful, and of course- what it tastes like.

Watch video at You Tube (4:25 minutes) . . . . .

Alternative Approaches to Analysing Dietary Intake in Nutrition Research

Dr Kathryn Beck wrote . . . . . . . .

Dr Kathryn Beck, Senior Lecturer in Human Nutrition and Dietetics, Massey University, New Zealand, and World Cancer Research Fund International (WCRF) Academy Fellow.

Reduced carbohydrates, rich in antioxidants, and low in fat – common claims on food packaging, and part of the marketing of some of the most popular diets in the world.

Traditionally nutrition research has focussed on individual nutrients, and associated health outcomes. While this approach is important (for example, to detect micronutrient deficiencies) it also has its limitations. People don’t eat nutrients in isolation, but as part of an overall dietary pattern containing meals and snacks. It is unlikely a single nutrient will cause a particular chronic disease.

In the past 20 or so years, nutrition research (and the analysis of dietary intake data) has moved towards assessing foods and the combinations of food we eat (dietary patterns). For example, healthy dietary patterns (those that are high in fruit, vegetables and wholegrains) derived using statistical methods or based on dietary indices tend to be associated with positive health outcomes.

New approaches to dietary intake analysis

Relatively recent approaches to the analysis of dietary intake data beyond nutrients were presented at the International Union of Nutritional Sciences (IUNS) 21st International Congress of Nutrition (ICN) in 2017 (Buenos Aires, 15-20 October). Two examples of these methods focused on the categorisation of foods according to their level of processing; and on meal pattern analysis and the circadian rhythm across the day.

Prof Carlos Monteiro from the University of Sao Paulo in Brazil and colleagues presented on the intake of ultra-processed food and nutrient profiles in the diet. Using the NOVA classification, foods were grouped according to the extent and purpose of processing they undergo. The four groups include unprocessed or minimally processed foods; processed culinary ingredients; processed foods and ultra-processed foods. Nutrition datasets from seven countries (Chile, Colombia, USA, Canada, Australia, the UK and Brazil) were explored. The contribution of ultra-processed foods to total energy intake ranged from 15.9% in Colombia to 57.9% in the USA. In Brazil, an increased intake of ultra-processed foods was associated with higher intakes of total fat, saturated fat, trans fat, free sugars and diet energy density; and a decreased intake of protein and diet fibre density. Similar findings were observed in the other countries.

See large image . . . . .

Prof Heiner Boeing from the German Institute of Human Nutrition, Potsdam-Rehbrucke presented his group’s work on the analysis of meal patterns. His research group focuses on the circadian rhythm of dietary intake (known as nutrichronobiology), and how this is associated with different metabolic activity throughout the day. For example, are foods eaten together at a particular meal and time of day (e.g. breakfast) associated with a metabolism following a circadian rhythm? This work also involves exploring how habitual dietary patterns relate to meal patterns and distributions across the day using data from 24 hour recalls.

Assessing overall patterns

These are just some examples of recent developments in the analysis of dietary intake data. Assessing overall dietary patterns and how foods are eaten in combination, focusing on levels of food processing, and the distribution of food intake over the day offer alternative and complementary approaches to traditional nutrient based analysis. These methodologies provide the potential for further insights into understanding the food we eat and its influence on health outcomes.

Source: World Cancer Research Fund International

Read also:

Food classification Public health – NOVA. The star shines bright . . . . .

Arm Exercise Improves Walking Ability after Stroke

A new study shows that arm exercises may improve walking ability months and even years after having a stroke. The study, the first to test the influence of arm training on post-stroke leg function, is published ahead of print in the Journal of Neurophysiology. It was chosen as an APSselect article for February.

Researchers from the University of Victoria in British Columbia, Canada, worked with a group of older adults who had had a stroke between 7 months and 17 years prior to the study. The volunteers participated in three 30-minute, moderate-intensity arm cycling training sessions each week for five weeks. The research team measured the volunteers’ physical abilities before and after arm training using several standardized scales and tests of physical function, including:

  • Six Minute Walk, which measures how far a person can walk in six minutes;
  • Timed 10 Meter Walk, which measures how quickly a person can walk 10 meters; and the
  • Timed Up and Go, which measures the time it takes to stand up from a seated position, walk 10 feet, turn around, walk back and sit down again.

The researchers also tested electrical activity in the muscles and stretch reflexes in the lower legs and wrists during both arm cycling and walking tests.

The participants improved their performance significantly on all of the walking tests—as much as 28 percent in the Timed Up and Go test. Several volunteers had less tightness in their muscles after completing the arm cycling trial, but there was no significant change in grip strength. Nerve activity increased during arm cycling as well. “Arm cycling training activated interlimb networks that contribute to the coordination of rhythmic walking,” the researchers wrote. In other words, nerves in the arms activated and adapted to improve function of the spinal cord in other areas of the body, such as the legs, affected by stroke.

These results could have a large impact on stroke rehabilitation, even years after injury. “Although improvements in walking may not be as robust as those from other training modalities, they do highlight the integral role that training the arms can have on rehabilitation of human locomotion,” the research team wrote.

Source: American Physiological Society

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