Infographic: Protecting Yourself from Cold Stress When Working in the Cold

Source: U.S. Department of Health & Human Services

Napa Valley Basil-Smoked Burgers


2/3 cup light mayonnaise
2 tablespoons basil pesto
2 pounds ground sirloin
1/4 cup Zinfandel wine
1/4 cup lightly packed minced fresh basil
1/4 cup minced red onion
1/4 cup fine fresh Italian bread crumbs
8 sun-dried tomatoes packed in oil, drained and finely chopped
1 to 2 teaspoons garlic salt
6 large seeded sandwich rolls, split Vegetable oil for brushing on grill rack
8 fresh basil sprigs, moistened with water for tossing onto the fire
6 slices Monterey jack cheese
red leaf lettuce leaves
6 large tomato slices, about 1/4-inch thick
paper-thin red onion slices, separated into rings
fresh basil sprigs (optional)


  1. In a grill with a cover, prepare a medium-hot fire for direct-heat cooking.
  2. In a small bowl, combine the mayonnaise and pesto. Set aside.
  3. In a bowl, combine the sirloin, Zinfandel, minced basil, minced onion, bread crumbs, sun-dried tomatoes, and garlic salt to taste. Handling the meat as little as possible to avoid compacting it, mix well. Divide the meat mixture into 6 equal portions and form the portions into round patties to fit the rolls.
  4. When the fire is ready, brush the grill rack with vegetable oil. Toss the moistened basil sprigs directly onto the coals, then place the patties on the grill, cover, and cook until browned on the bottom, about 4 minutes.
  5. With a wide spatula, turn the patties and cook until done to preference, about 4 minutes longer for medium-rare. During the last few minutes of cooking, place the rolls, cut side down, on the outer edges of the grill to toast lightly and top each patty with a cheese slice to melt.
  6. Spread the mayonnaise on the toasted rolls. On the bottom half of each roll, layer the lettuce, burger, tomato slice, and onion ring. Add basil sprigs, if desired, and cover with the roll tops.

Makes 6 servings.

Source: James McNair’s Burgers

New Menu Items of Gudetama Cafe in Osaka, Japan

The new luncheon mat

Egg Metabolites in Blood Related to Lower Risk of Type 2 Diabetes

Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the University of Eastern Finland shows. The findings were published in Molecular Nutrition and Food Research.

Eggs remain one of the most controversial food items. High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content. However, eggs are also a rich source of many bioactive compounds that can have beneficial effects on health. This means that the health effects of consuming eggs are difficult to determine based solely on their cholesterol content.

The investigators have previously shown that eating roughly one egg per day was associated with a lower risk of developing type 2 diabetes among middle-aged men participating in the Kuopio Ischaemic Heart Disease Risk Factor Study in eastern Finland.

“The purpose of the current study was to explore potential compounds that could explain this association using non-targeted metabolomics, a technique that enables a broad profiling of chemicals in a sample,” says Early Stage Researcher and lead author of the study Stefania Noerman from the University of Eastern Finland.

The study found that the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of type 2 diabetes. In addition, the researchers identified several biochemical compounds in blood that predicted a higher risk of developing type 2 diabetes, including the amino acid tyrosine.

The study suggests some plausible mechanisms which could at least partly explain the inverse association between egg intake and the previously observed lower risk of developing type 2 diabetes.

“Although it is too early to draw any causal conclusions, we now have some hints about certain egg-related compounds that may have a role in type 2 diabetes development. Further detailed investigations with both cell models and intervention studies in humans that use modern techniques, such as metabolomics, are needed to understand the mechanisms behind physiological effects of egg intake,” Early Stage Researcher Noerman concludes.

Source: University of Eastern Finland

As You Age, Alcohol May Be Harder to Handle

Seniors may be more vulnerable to alcoholism, a psychologist warns.

“As we age, it takes longer for the body to break down alcohol. It stays in the system longer. Tolerance also decreases. Excessive drinking can compromise your immune system and can lead to some forms of cancer,” said Brad Lander, an addiction medicine specialist at Ohio State University Wexner Medical Center.

As you age, your drinking habits may change. Social drinking when you’re young may turn to drinking to relieve boredom, loneliness and grief, which are common with aging. The risk of becoming an alcoholic is greater for women than men, Lander noted.

Also, according to the U.S. National Institute on Alcohol Abuse and Alcoholism, even after you stop drinking, alcohol continues to enter the bloodstream, resulting in impaired judgment and coordination for hours.

“It also can decrease the effectiveness of some medications and highly accelerate others, including over-the-counter medications such as aspirin, acetaminophen, sleeping pills and others,” Lander added in a center news release.

Alcohol abuse can also cause problems with balance and reaction times, increasing the chances of accidents and falls.

Moreover, alcohol can worsen health problems such as diabetes, high blood pressure, stroke, osteoporosis and liver disease.

Excessive drinking can also increase the odds of dementia, depression, suicide and impaired sexual functioning, Lander said.

However, the differences between safe, moderate and heavy drinking is different for everyone.

“But the general rule of thumb is to take a close look and honestly assess if drinking is causing any life problems. If it’s causing difficulties with your health, relationships, daily functioning or emotions, then it’s too much,” Lander said.

The average senior should drink no more than seven drinks in a week and no more than three drinks in one day.

Research has shown that only about 2 percent of people who drink within these limits develop an alcohol problem, Lander explained.

He recommends that seniors drink in moderation at social gatherings and eat to slow the absorption of alcohol and lower the peak level of alcohol in the body.

“A lot of drinking is ‘thoughtless,’ so simply ask yourself, ‘Do I really want a [or another] drink?’ Remember, you don’t have to drink,” Lander said.

Source: HealthDay

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