Video: What Would You Eat to Save the Earth?

Watch video at You Tube (24:57 minutes) . . . . .

Roasted Lamb with Broad Bean Sauce

Ingredients

1 cup cooked fresh broad (lima) beans
2 cloves garlic
1/2 cup grated parmesan cheese
about 1/2 cup olive oil
rosemary sprig
4 fresh sage leaves
1 leg of lamb, about 1 kg
salt and pepper

Method

  1. Preheat the oven to 375°F/190°C.
  2. Pound the beans to a smooth paste with 1 clove of garlic, cheese and half the oil.
  3. Put the other clove of garlic, rosemary, sage and remaining oil into an ovenproof casserole. Cook gently on top of the stove for 5 minutes.
  4. Add the lamb and brown on all sides. Season with salt and pepper, then roast for 1-1/2 hours, turning and basting the meat occasionally.
  5. When the meat is done, transfer to a serving dish and keep warm.
  6. Put the bean puree into the juices in the casserole, stir and heat through. Pour into a sauce boat and serve with the lamb.

Makes 4 servings.

Source: The Complete Italian Cookbook

In Pictures: Food of Hutong in New York, U.S.

Chinese Northern Cuisine

The Restaurant

How to Treat the Common Cold at Home

Colds are very common. A visit to your health care provider’s office is often not needed, and colds often get better in 3 to 4 days.

A type of germ called a virus causes most colds. There are many types of viruses that can cause a cold. Depending on what virus you have, your symptoms may vary.

Common symptoms of a cold include:

  • Fever (100°F [37.7°C] or higher) and chills
  • Headache, sore muscles, and fatigue
  • Cough
  • Nasal symptoms, such as stuffiness, runny nose, yellow or green snot, and sneezing
  • Sore throat

Treating Your Cold

Treating your symptoms will not make your cold go away, but will help you feel better. Antibiotics are almost never needed to treat a common cold.

Acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) help lower fever and relieve muscle aches.

  • DO NOT use aspirin.
  • Check the label for the proper dose.
  • Call your provider if you need to take these medicines more than 4 times per day or for more than 2 or 3 days.

Over-the-counter (OTC) cold and cough medicines may help ease symptoms in adults and older children.

  • They are not recommended for children under age 6. Talk to your provider before giving your child OTC cold medicine, which can have serious side effects.
  • Coughing is your body’s way of getting mucus out of your lungs. So use cough syrups only when your cough becomes too painful.
  • Throat lozenges or sprays for your sore throat.

Many cough and cold medicines you buy have more than one medicine inside. Read the labels carefully to make sure you do not take too much of any one medicine. If you take prescription medicines for another health problem, ask your provider which OTC cold medicines are safe for you.

Drink plenty of fluids, get enough sleep, and stay away from secondhand smoke.

Wheezing can be a common symptom of a cold if you have asthma.

  • Use your rescue inhaler as prescribed if you are wheezing.
  • See your provider immediately if it becomes hard to breathe.

Home Remedies

Many home remedies are popular treatments for the common cold. These include vitamin C, zinc supplements, and echinacea.

Although not proven to be helpful, most home remedies are safe for most people.

  • Some remedies may cause side effects or allergic reactions.
  • Certain remedies may change the way other medicines work.
  • Talk to your provider before trying any herbs and supplements.

Preventing the Spread of Colds

Wash your hands often. This is the best way to stop the spread of germs.

To wash your hands correctly:

  • Rub soap onto wet hands for 20 seconds. Make sure to get under your fingernails. Dry your hands with a clean paper towel and turn faucet off with paper towel.
  • You can also use alcohol-based hand sanitizers. Use a dime size amount and rub all over your hands until they are dry.

To further prevent colds:

  • Stay home when you are sick.
  • Cough or sneeze into a tissue or into the crook of your elbow and not into the air.

When to Call the Doctor

Try treating your cold at home first. Call your provider right away, or go to the emergency room, if you have:

  • Difficulty breathing
  • Sudden chest pain or abdominal pain
  • Sudden dizziness
  • Acting strangely
  • Severe vomiting that does not go away

Also call your provider if:

  • You start acting strangely
  • Your symptoms get worse or do not improve after 7 to 10 days

Source : MedlinePlus

Prostate Cancer Prevention with Proper Nutrition

Christopher R. Mohr wrote . . . . . . . . .

Did you know that, not counting some forms of skin cancer, prostate cancer is the most common cancer in American men? In the United States, one in nine men will be diagnosed with prostate cancer during the course of their life. There is no way to know for sure if you will get prostate cancer, and men have a greater risk of prostate cancer if they are 50 years old or older, are African-American, or have a father, brother or son who has had prostate cancer.

Can You Reduce the Risk?

While it’s recommended that men discuss the benefits and risks of prostate cancer screening with their doctors, there’s also the question if there’s a way to reduce the risk of developing prostate cancer in the first place. Lycopene, vitamin E and selenium are marketed to men as tools to reduce the chance of developing the disease. But is supplementation beneficial? Can eating specific foods help?

Most experts agree that men should get the recommended amounts of selenium and lycopene from foods rather than supplements. A general, healthful eating pattern contains both selenium and lycopene which are naturally available in a variety of foods. Eating plentiful vegetables, fruits, beans, whole grains, nuts and seeds contributes to overall health, including reducing risk of many types of cancer.

No Magic Bullet

Steer clear of supplements or foods that are touted as “magic bullet” prevention tools. In fact, some research has emerged showing high levels of certain nutrients taken as supplements — including vitamin E — may actually increase risk. However, there are some actions men can take to still get these beneficial nutrients to help them stay healthy.

  • Aim to eat 2½ cups of vegetables and 2 cups of fruit per day. Choose dark-colored fruits and vegetables more often. Dark colored produce, such as spinach, berries and orange bell peppers, have higher levels of many carotenoids and other healthful nutrients. Individually, these nutrients may not play a major role in prostate cancer prevention. However, when obtained from foods, these nutrients work with one another to promote health.
  • Replace less healthy, saturated and trans fats with their healthy alternatives from plant foods — olive oil, canola oil, avocados and unsalted nuts.
  • Be physically active. Research has shown that men who had prostate cancer and engaged in physical activity had a lower risk of dying from the disease. For substantial health benefits, the 2018 Physical Activity Guidelines recommend that adults engage in a minimum of 30 minutes of moderate-intensity physical activity at least five times a week.

Source: Academy of Nutrition and Dietetics


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