Aioli vs. Mayo

Katelyn Marchyshyn wrote . . . . . . . . .

Aioli has garnered a reputation for itself as a fancier version of mayo, but what exactly makes it the more glamorous relative of classic mayonnaise? Garlic.

A combination of the words for garlic “ai” and oil, in Catalan, Valencian and Provençal, aioli is a Mediterranean creation that includes lots and lots of garlic. More specifically, it’s an emulsion made from olive oil with smashed garlic. Because it doesn’t have any binders (such as eggs), it is very finicky and can fall out of emulsion (the oil separates back out) easily. This is the reason behind why so many restaurants and home cooks alike switch over to using mayonnaise as a base, and add a heavy hand of garlic to give it a similar flavour to a real aioli.

Whether you take the time to create an emulsion from scratch with olive oil and a healthy helping of garlic or just want to throw some seasonings and garlic into mayo, it will make a great sauce, spread or dip.

Source: Eat North

Triple-layered Rocket Pops


1 cup blueberries (about 6 ounces)
4 teaspoons sugar
1 cup vanilla low-fat or whole-milk yogurt
1 cup raspberries (about 6 ounces)


  1. Puree the blueberries in a food processor until smooth. With a wooden spoon, press the mixture through a fine-mesh strainer into a bowl, extracting as much juice as possible.
  2. Discard the solids. Whisk in 2 teaspoons of the sugar and 2 tablespoons of the yogurt until well combined. Spoon the mixture into ice pop molds, dividing it evenly to fill each mold about one-third full. Freeze for 30 to 45 minutes until set.
  3. Divide 2/3 cup yogurt evenly among the molds, placing it on top of the blueberry layer and filling each mold another third of the way full. Freeze until the yogurt layer is set, 30 to 45 minutes.
  4. Puree the raspberries in the food processor until smooth. With a wooden spoon, press the mixture through a fine-mesh strainer into a bowl, extracting as much juice as possible. Discard the solids. Whisk the remaining sugar and yogurt into the raspberry puree until well combined. Carefully spoon the raspberry mixture on top of the yogurt layer, dividing it evenly. Insert sticks. Freeze until firm, at least 4 hours or up to I week.
  5. To unmold the pops, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks.

Makes 6 servings.

Source: Perfect Pops

New Sweets of U.S. Tim Hortons Stores

Froot Loops Dream Donut

Froot Loops Timbit

Forty Percent of Dementia Cases Could be Prevented or Delayed by Targeting 12 Risk Factors Throughout Life

Modifying 12 risk factors over a lifetime could delay or prevent 40% of dementia cases, according to an updated report by the Lancet Commission on dementia prevention, intervention and care presented at the Alzheimer’s Association International Conference (AAIC 2020).

Twenty-eight world-leading dementia experts added three new risk factors in the new report — excessive alcohol intake and head injury in mid-life and air pollution in later life. These are in addition to nine factors previously identified by the commission in 2017: less education early in life; mid-life hearing loss, hypertension and obesity; and smoking, depression, social isolation, physical inactivity and diabetes later in life (65 and up).

“We are learning that tactics to avoid dementia begin early and continue throughout life, so it’s never too early or too late to take action,” says commission member and AAIC presenter Lon Schneider, MD, co-director of the USC Alzheimer Disease Research Center’s clinical core and professor of psychiatry and the behavioral sciences and neurology at the Keck School of Medicine of USC.

Dementia affects some 50 million people globally, a number that is expected to more than triple by 2050, particularly in low- and middle-income countries where approximately two-thirds of people with dementia live, according to the report. Women are also more likely to develop dementia than men.

However, in certain countries, such as the United States, England and France, the proportion of older people with dementia has fallen, probably in part due to lifestyle changes, demonstrating the possibility of reducing dementia through preventative measures, Schneider says.

Schneider and commission members recommend that policymakers and individuals adopt the following interventions:

  • Aim to maintain systolic blood pressure of 130 mm Hg or less from the age of 40.
  • Encourage use of hearing aids for hearing loss and reduce hearing loss by protecting ears from high noise levels.
  • Reduce exposure to air pollution and second-hand tobacco smoke.
  • Prevent head injury (particularly by targeting high-risk occupations).
  • Limit alcohol intake to no more than 21 units per week (one unit of alcohol equals 10 ml or 8 g pure alcohol).
  • Stop smoking and support others to stop smoking.
  • Provide all children with primary and secondary education.
  • Lead an active life into mid-life and possibly later life.
  • Reduce obesity and the linked condition of diabetes.

The report also advocates for holistic, individualized and evidenced-based care for patients with dementia, who typically have more hospitalizations for conditions that are potentially manageable at home and are at greater risk for COVID-19. In addition, it recommends providing interventions for family caregivers who are at risk for depression and anxiety.

The commission members conducted a thorough investigation of all the best evidence in the field, including systematic literature reviews, meta-analyses and individual studies, to reach their conclusions.

Source: EurekAlert!

Higher End of Normal Blood Platelet Count Could Indicate Cancer

Blood platelet counts at the higher end of normal suggest a high risk of cancer in men aged 60 or over, and should be investigated, according to new University of Exeter research.

Platelets perform a crucial function in blood, including helping blood to clot, which helps us heal wounds. However, Exeter researchers have previously found that cancer risk is significantly raised by having an abnormally high blood platelet count (more than 400 x 109/l,) a condition known as thrombocytosis. Now, they have found that cases of cancer greatly increased in older males with a platelet count on the high end of normal range (326 to 400 x 109/l), indicating that these patients should be investigated for cancer.

In a study funded by NIHR and published in the British Journal of General Practice, researchers reviewed the records of nearly 300,000 patients who had platelet counts on the higher end using data from the Clinical Practice Research Datalink and the National Cancer Registration and Analysis Service. They found that the number of these patients diagnosed with cancer a year later was significantly higher if the patients had even slightly raised platelet levels. Of 68,181 male patients with levels of blood platelet on the higher end of normal, 1,869 cases of cancer were diagnosed within one year. Of these, 720 were an advanced stage. A higher platelet count was most frequently linked to lung and colorectal cancers – both aggressive forms of cancer.

Dr Sarah Bailey, Senior Research Fellow at the University of Exeter Medical School who led the research, said: “After finding that having a blood platelet count above normal range put people at high risk of cancer, we investigated the risk at the high end of normal. We found that men aged over 60 whose platelet count is on higher end of a normal are more likely to have an underlying cancer. Updating guidance for GPs to investigate higher platelet counts could save lives. This is particularly important in a post-COVID era; clues to help GPs identify cancer earlier are crucial to target the backlog in cancer investigation and diagnosis” Professor Willie Hamilton, of the University of Exeter Medical School, said: “The UK lags well behind other developed countries on early cancer diagnosis. Our findings on platelet count and cancer diagnosis can help to combat that lag. It is now crucial that we roll out cancer investigation of thrombocytosis. It could save hundreds of lives.”

Source: University of Exeter

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