The Global Race Towards Full COVID-19 Vaccination

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Source : Our World in Data

Asian Sweets Fair at CoCo’s Japan

Korean-style Brown Sugar Soybean Flour Shaved Ice

Cotton Candy Mango Shaved Ice

Taiwan-style Soy Milk Sweet with Sweet Potato and Fruits

Roasted Soy Flour Parfait

New Research: Humans Could Live up to 150 Years

Emily Willingham wrote . . . . . . . . .

A study counts blood cells and footsteps to predict a hard limit to our longevity.

The chorus of the theme song for the movie Fame, performed by actress Irene Cara, includes the line “I’m gonna live forever.” Cara was, of course, singing about the posthumous longevity that fame can confer. But a literal expression of this hubris resonates in some corners of the world—especially in the technology industry. In Silicon Valley, immortality is sometimes elevated to the status of a corporeal goal. Plenty of big names in big tech have sunk funding into ventures to solve the problem of death as if it were just an upgrade to your smartphone’s operating system.

Yet what if death simply cannot be hacked and longevity will always have a ceiling, no matter what we do? Researchers have now taken on the question of how long we can live if, by some combination of serendipity and genetics, we do not die from cancer, heart disease or getting hit by a bus. They report that when omitting things that usually kill us, our body’s capacity to restore equilibrium to its myriad structural and metabolic systems after disruptions still fades with time. And even if we make it through life with few stressors, this incremental decline sets the maximum life span for humans at somewhere between 120 and 150 years. In the end, if the obvious hazards do not take our lives, this fundamental loss of resilience will do so, the researchers conclude in findings published on May 25 in Nature Communications.

“They are asking the question of ‘What’s the longest life that could be lived by a human complex system if everything else went really well, and it’s in a stressor-free environment?’” says Heather Whitson, director of the Duke University Center for the Study of Aging and Human Development, who was not involved in the paper. The team’s results point to an underlying “pace of aging” that sets the limits on lifespan, she says.

For the study, Timothy Pyrkov, a researcher at a Singapore-based company called Gero, and his colleagues looked at this “pace of aging” in three large cohorts in the U.S., the U.K. and Russia. To evaluate deviations from stable health, they assessed changes in blood cell counts and the daily number of steps taken and analyzed them by age groups.

For both blood cell and step counts, the pattern was the same: as age increased, some factor beyond disease drove a predictable and incremental decline in the body’s ability to return blood cells or gait to a stable level after a disruption. When Pyrkov and his colleagues in Moscow and Buffalo, N.Y., used this predictable pace of decline to determine when resilience would disappear entirely, leading to death, they found a range of 120 to 150 years. (In 1997 Jeanne Calment, the oldest person on record to have ever lived, died in France at the age of 122.)

The researchers also found that with age, the body’s response to insults could increasingly range far from a stable normal, requiring more time for recovery. Whitson says that this result makes sense: A healthy young person can produce a rapid physiological response to adjust to fluctuations and restore a personal norm. But in an older person, she says, “everything is just a little bit dampened, a little slower to respond, and you can get overshoots,” such as when an illness brings on big swings in blood pressure.

Measurements such as blood pressure and blood cell counts have a known healthy range, however, Whitson points out, whereas step counts are highly personal. The fact that Pyrkov and his colleagues chose a variable that is so different from blood counts and still discovered the same decline over time may suggest a real pace-of-aging factor in play across different domains.

Study co-author Peter Fedichev, who trained as a physicist and co-founded Gero, says that although most biologists would view blood cell counts and step counts as “pretty different,” the fact that both sources “paint exactly the same future” suggests that this pace-of-aging component is real.

The authors pointed to social factors that reflect the findings. “We observed a steep turn at about the age of 35 to 40 years that was quite surprising,” Pyrkov says. For example, he notes, this period is often a time when an athlete’s sports career ends, “an indication that something in physiology may really be changing at this age.”

The desire to unlock the secrets of immortality has likely been around as long as humans’ awareness of death. But a long life span is not the same as a long health span, says S. Jay Olshansky, a professor of epidemiology and biostatistics at the University of Illinois at Chicago, who was not involved in the work. “The focus shouldn’t be on living longer but on living healthier longer,” he says.

“Death is not the only thing that matters,” Whitson says. “Other things, like quality of life, start mattering more and more as people experience the loss of them.” The death modeled in this study, she says, “is the ultimate lingering death. And the question is: Can we extend life without also extending the proportion of time that people go through a frail state?”

The researchers’ “final conclusion is interesting to see,” says Olshansky. He characterizes it as “Hey, guess what? Treating diseases in the long run is not going to have the effect that you might want it to have. These fundamental biological processes of aging are going to continue.”

The idea of slowing down the aging process has drawn attention, not just from Silicon Valley types who dream about uploading their memories to computers but also from a cadre of researchers who view such interventions as a means to “compress morbidity”—to diminish illness and infirmity at the end of life to extend health span. The question of whether this will have any impact on the fundamental upper limits identified in the Nature Communications paper remains highly speculative. But some studies are being launched—testing the diabetes drug metformin, for example—with the goal of attenuating hallmark indicators of aging.

In this same vein, Fedichev and his team are not discouraged by their estimates of maximum human life span. His view is that their research marks the beginning of a longer journey. “Measuring something is the first step before producing an intervention,” Fedichev says. As he puts it, the next steps, now that the team has measured this independent pace of aging, will be to find ways to “intercept the loss of resilience.”

Source : Scientific American

Coffee Cheesecake


2 oz butter, softened
2 oz caster sugar
6 oz self-raising flour
1 teaspoon baking powder
1 teaspoon grated orange rind
juice of 1 orange


3 oz butter
6 oz sugar
2 tablespoons instant coffee
1 tablespoon boiling water
1 tablespoon orange juice
2 tablespoons Tia Maria
4 eggs
2 oz plain flour
3 oz sultanas
18 oz full-fat soft cheese, at room temperature
1 cup double cream


2/3 cup double cream, whipped
chocolate coffee beans


  1. Make the base. Beat the butter and sugar until smooth. Sift the flour and baking powder over the mixture and add the orange rind. Stir well.
  2. Spread the mixture over the base of a greased 8-inch loose-bottomed cake tin.
  3. Bake for 10 minutes in a preheated moderate oven (160°C/325°F).
  4. Make the filling. Beat the butter and sugar until they are light and fluffy.
  5. Dissolve the coffee in the boiling water. Add the orange juice. Allow to cool, then beat into the butter and sugar mixture.
  6. Beat in the Tia Maria and the eggs, one at a time.
  7. Fold in the flour and sultanas.
  8. Put the cheese into a separate bowl and beat it until smooth.
  9. Gradually beat in the cream. Fold this mixture into the butter mixture and beat until smooth. Transfer the mixture to the tin.
  10. Bake the cheesecake in a preheated moderate oven (160°C/325°F) for 1-1/2 hours. Turn the heat off and allow the cake to cool for 1 hour in the oven with the door open. Cool gradually on a wire rack, then chill.
  11. Decorate with whipped cream swirled over the top and chocolate coffee beans.

Makes 8 to 10 servings.

Source: Cheesecakes

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