Vegan Bread of Universal Bakes and Café in Tokyo, Japan





Saffron Pasta with Ricotta Conjures Sardinian Fields

Christopher Kimball wrote . . . . . . . . .

Each November in Sardinia, purple crocus blossoms blanket the rolling fields. It’s a striking sight against a lush green backdrop. Those same flowers also provide what locals call “red gold,” or saffron.

Saffron is one of the defining flavors of the Italian island. First cultivated by the Phoenicians, saffron now colors and perfumes numerous dishes, from little gnocchi called malloreddus to gelato and zeppole, a fried dough eaten at Carnival.

Naturally, this being Italy, it also flavors pasta — at times both the noodles and sauce — and we were particularly taken with a vegetarian one at the Sante Rughe restaurant in Gavoi. A few threads of saffron were simmered in milk, which then was mixed with salty ricotta for a rich, no-cook sauce to coat ear-shaped orecchiette.

The version in our book “COOKish,” which limits recipes to just six ingredients without sacrificing flavor, comes together quickly. Simply microwave the milk with the saffron, mix in the ricotta with a bit of salt and pepper, and add cooked pasta. We add half a cup of mint for a layer of herbal freshness.

Cup-like orecchiette pasta is perfect for catching the lightly creamy sauce, though penne works well, too. But be sure to use whole milk and whole-milk ricotta; lower-fat milk and cheese leave the dish tasting too lean.

Orecchiette with Saffron, Ricotta and Mint

Start to finish: 20 minutes

Servings: 4 to 6

1/2 cup whole milk
1/2 teaspoon saffron threads
1 cup whole-milk ricotta cheese
Kosher salt and ground black pepper
1 pound orecchiette OR penne pasta
1/2 cup chopped fresh mint
1 ounce pecorino Romano cheese, finely grated (½ cup), plus more to serve

In a liquid measuring cup, microwave the milk and saffron until warm, about 1 minute; stir, then cool. In a large bowl, whisk the ricotta, saffron milk and ½ teaspoon each salt and pepper. Cook the pasta in a large pot of salted boiling water until al dente, then drain and reserve some of the cooking water. Add the pasta to the ricotta mixture and toss. Stir in the mint and cheese, then season with salt and pepper. Serve sprinkled with additional cheese.

Source: AP





Italian Vegetarian Lunch Set of Trecavallo (トレカバロ) in Yamanashi, Japan

Soup and Salad

Assorted Vegetable Pasta

The price is 1,380 yen (tax included).





In People with PAD, Walking at Uncomfortable Pace May Improve Mobility

People with a condition that restricts blood flow to the legs and feet may be able to improve their long-term walking ability by walking for exercise at a pace that feels painful or uncomfortable, new research suggests.

The study, published in the Journal of the American Heart Association, found people with peripheral arterial disease, or PAD, who walked at a speed that caused painful symptoms increased their walking speed and leg function more than those who walked for exercise at a more comfortable pace.

“We were surprised by the results because walking for exercise at a pace that induces pain in the legs among people with PAD has been thought to be associated with damage to leg muscles,” senior study author Dr. Mary McDermott said in a news release. She is a professor of medicine and preventive medicine at Northwestern University’s Feinberg School of Medicine in Chicago.

“Exercise that induces leg pain is beneficial, though difficult,” she said. “We now are working to identify interventions that can make the higher intensity exercise easier – and still beneficial – for people with PAD.”

An estimated 8 to 10 million U.S. adults have PAD, a condition characterized by reduced blood and oxygen flow stemming from a narrowing of the arteries that take blood from the heart to the rest of the body. The condition typically affects the legs and feet, causing symptoms during walking such as cramping, weakness, fatigue, aching, and pain or discomfort that fade within 10 minutes after resting.

According to a 2021 policy statement from the American Heart Association, Black people, American Indians and people with low social and economic status are disproportionately affected by PAD, which can lead to amputation.

Prior research has shown walking for exercise can improve walking ability and walking distance for people with PAD. This study explored whether doing so at a pace that caused symptoms such as leg pain could improve speed, strength and balance.

Researchers studied 264 adults with PAD from four U.S. medical centers who were randomly assigned to one of three groups: walking for exercise at home at a pace that induced pain and discomfort, walking for exercise at a more comfortable pace and not walking for exercise. Participants, who were an average of 69 years old, were followed for 12 months, with walkers wearing a device to monitor walking intensity and duration.

All participants took a set of leg function tests at the study’s outset, at six months and after 12 months. They were tested for walking speed over a four-meter distance at their usual walking pace and fastest walking pace. Researchers also assessed participants’ balance while standing and how long it took them to rise five times from a chair.

After six months, the group that walked at a pace that caused pain or discomfort was able to walk 11 feet per minute faster than the group that walked at a comfortable pace, and almost 13 feet per minute faster than the group that did not walk for exercise. After 12 months, the group that experienced pain walked 16 feet per minute faster than the more comfortable group. There was no significant improvement in walking speed for those who walked at a comfortable pace compared with those who didn’t walk for exercise at all.

After 12 months, people who experienced leg pain or discomfort when walking also performed better in the additional testing that measured leg function than those who walked at a more comfortable pace.

“This finding is consistent with “no pain, no gain” with regard to walking exercise in PAD,” McDermott said.

The authors noted that participants in the study walked at home and not on a treadmill in the presence of a health professional, which is considered the standard of care under clinical practice guidelines.

AHA volunteer expert Dr. Joshua Beckman, who was not involved in the research but was a member of the writing group for the AHA’s 2022 PAD National Action Plan, said in the news release that people with PAD can lead active and long lives but should monitor their condition and consult with a health care professional if things change.

“If you notice walking is becoming more difficult, keeping up with others is hard, or you have pain when you walk, talk with a doctor and describe when it happens and how it feels,” said Beckman, who also is a professor of medicine and director of vascular medicine at Vanderbilt University Medical Center in Nashville, Tennessee.

Source: American Heart Association





Farro with Butternut Squash, Red Onion, and Almond


4 cups unsalted vegetable broth
2 cups uncooked whole-grain farro
2 tablespoons olive oil
2 cups diced peeled butternut squash
1 cup chopped red onion
1 cup thinly sliced carrot
3/4 cup thinly sliced celery
3/4 cup almonds, toasted and coarsely chopped
3/4 cup chopped fresh
flat-leaf parsley
1 tablespoon thyme leaves
1 tablespoon minced fresh sage
1-1/4 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper


  1. Bring broth and farro to a boil in a large saucepan. Cover, reduce heat, and simmer 40 minutes or until farro is al dente. Drain in a colander over a bowl, reserving cooking liquid.
  2. Heat a large nonstick skillet over medium heat. Add oil to pan and swirl to coat. Add squash, onion, carrot, and celery. Sauté 5 minutes.
  3. Stir in 1/4 cup reserved cooking liquid. Reduce heat to low. Cover and cook 7 minutes or until vegetables are tender.
  4. Stir squash mixture into farro mixture. Stir in almonds, parsley, thyme, sage, salt, and pepper. Cover and keep warm until ready to serve.
  5. Stir in additional reserved cooking liquid as needed just before serving.

Makes 6 to 8 servings.

Source: Everyday Whole Grain

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