Chinese Vegetarian Dishes IV

Below are the dishes I’ll teach in the class tonight.

Cucumber with Bean Thread Vermicelli Salad

Nutrition value for 1/6 portion of recipe:

Calorie 132, Fat 6.3 g, Carbohydrate 19 g, Fibre 1 g, Sugar 2 g, Cholesterol 0 mg, Sodium 409 mg, Protein 2 g.


Potato Salad Chinese Style

Nutrition value for 1/6 portion of recipe:

Calorie 86, Fat 3.9 g, Carbohydrate 12 g, Fibre 1 g, Sugar 1 g, Cholesterol 0 mg, Sodium 333 mg, Protein 1 g.


Chow Mein with Mixed Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 240, Fat 10.6 g, Carbohydrate 39 g, Fibre 5 g, Sugar 5 g, Cholesterol 0 mg, Sodium 524 mg, Protein 7 g.


Braised Tofu with Veggie Chicken and Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 189, Fat 11.5 g, Carbohydrate 7 g, Fibre 2 g, Sugar 2 g, Cholesterol 0 mg, Sodium 780 mg, Protein 15 g.


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Szechuan (Western Chinese) Cuisine IV

Below are the 3 dishes I’ll teach in the cooking class this evening.

Chicken with Mix Flavours

Nutrition value for 1/6 portion of recipe and 1½ Tbsp sauce:

Calorie 227, Fat 12.7 g, Carbohydrate 9 g, Fibre 2 g, Sugar 4 g, Cholesterol 71 mg, Sodium 825 mg, Protein 19 g.

Stewed Hot and Spicy Beef

Nutrition value for 1/8 portion of recipe:

Calorie 260, Fat 19.4 g, Carbohydrate 4 g, Fibre 0 g, 2 g, Cholesterol 66 mg, Sodium 553 mg, Protein 17 g.

Stir-fried Shrimp and Pork with Chili Black Bean Sauce

Nutrition value for 1/6 portion of recipe:

Calorie 177, Fat 11.1 g, Carbohydrate 8 g, Fibre 1 g, Sugar 3 g, Cholesterol 63 mg, Sodium 756 mg, Protein 13 g.

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Sushi Meal

Below are the dishes I am going to teach in the cooking class.

Miso Soup with Chicken and Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 125, Fat 6.2 g, Carbohydrate 7 g, Fibre 2 g, Sugar 2 g, Cholesterol 24 mg, Sodium 942 mg, Protein 11 g.

Sunomono Salad

Nutrition value for 1/8 portion of recipe:

Calorie 134, Fat 0.3 g, Carbohydrate 24 g, Fibre 0 g, Sugar 4 g, Cholesterol 18 mg, Sodium 664 mg, Protein 9 g.

Chirashi Sushi with Smoked Salmon and Vegetables

Nutrition value for 1/6 portion of recipe:

Calorie 269, Fat 3.8 g, Carbohydrate 52 g, Fibre 1 g, Sugar 9 g, Cholesterol 69 mg, Sodium 855 mg, Protein 9 g.

Nigiri Sushi with Shrimp

Nutrition value for 1 sushi without soy sauce:

Calorie 44, Fat 0.3 g, Carbohydrate 7 g, Fibre 0 g, Sugar 1 g, Cholesterol 20 mg, Sodium 114 mg, Protein 3 g.

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Asian Wrap

Below are the dishes I’ll teach in the cooking class this evening.

Thai Lettuce Wrap with Spicy Shrimp, Pork and Peanuts

Nutrition value for 1 wrap:

Calorie 168, Fat 11.8 g, Carbohydrate 5 g, Fibre 1 g, Sugar 2 g, Cholesterol 47 mg, Sodium 361 mg, Protein 11 g.


Japanese Wrap with Chicken

Nutrition value for 1 wrap:

Calorie 155, Fat 9.2 g, Carbohydrate 4 g, Fibre 1 g, Sugar 1 g, Cholesterol 36 mg, Sodium 321 mg, Protein 14 g.


Chinese Mandarin Pancake Wrap with BBQ Pork

Nutrition value for 1 wrap:

Calorie 94, Fat 3.3 g, Carbohydrate 8 g, Fibre 0 g, Sugar 7 g, Cholesterol 21 mg, Sodium 310 mg, Protein 7 g.


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Hot & Spicy Noodle II

Below are the dishes I am going to teach in the cooking class.

Szechuan Hot and Spicy Beef Noodle Soup

Nutrition value for 1/3 portion of recipe and 50% of soup consumed:

Calorie 509, Fat 28.7 g, Carbohydrate 61 g, Fibre 3 g, Sugar 9 g, Cholesterol 50 mg, Sodium 1,059 mg, Protein 17 g.


Vietnamese Spicy Cold Noodle

Nutrition value for 1/4 portion of recipe and no additional dipping sauce:

Calorie 631, Fat 25.1 g, Carbohydrate 68 g, Fibre 1 g, Sugar 5 g, Cholesterol 220 mg, Sodium 821 mg, Protein 35 g.


Thai Curried Noodle with Chicken

Nutrition value for 1/4 portion of recipe:

Calorie 477, Fat 23.3 g, Carbohydrate 47 g, Fibre 4 g, Sugar 7 g, Cholesterol 49 mg, Sodium 857 mg, Protein 19 g.


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